Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 71 kCal | 1684 kCal | 4.2% | 5.9% | g 2372 |
| Proteins | g 0.61 | g 76 | 0.8% | 1.1% | g 12459 |
| Fats | g 0.03 | g 56 | 0.1% | 0.1% | g 186667 |
| Kuelenhydrater | g 16.45 | g 219 | 7.5% | 10.6% | g 1331 |
| Alimentarfaser | g 1 | g 20 | 5% | 7% | g 2000 |
| Waasser | g 81.24 | g 2273 | 3.6% | 5.1% | g 2798 |
| Äschen | g 0.68 | ~ | |||
| Vitaminnen | |||||
| beta Karotin | 0.002 mg | 5 mg | g 250000 | ||
| Lutein + Zeaxanthin | 40 μg | ~ | |||
| Vitamin B1, Thiamin | 0.016 mg | 1.5 mg | 1.1% | 1.5% | g 9375 |
| Vitamin B2, Riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.5% | g 2571 |
| Vitamin B4, Cholin | 2.7 mg | 500 mg | 0.5% | 0.7% | g 18519 |
| Vitamin B5, pantothenesch | 0.107 mg | 5 mg | 2.1% | 3% | g 4673 |
| Vitamin B6, Pyridoxin | 0.218 mg | 2 mg | 10.9% | 15.4% | g 917 |
| Vitamin C, ascorbesch | 4.1 mg | 90 mg | 4.6% | 6.5% | g 2195 |
| Vitamin E, Alpha Tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.1% | g 12500 |
| Vitamin K, Phylloquinon | 3.4 μg | 120 μg | 2.8% | 3.9% | g 3529 |
| Vitamin PP, NEE | 0.785 mg | 20 mg | 3.9% | 5.5% | g 2548 |
| Macronährstécker | |||||
| Kalium, K | 276 mg | 2500 mg | 11% | 15.5% | g 906 |
| Kalzium, Ca | 12 mg | 1000 mg | 1.2% | 1.7% | g 8333 |
| Magnesium, MG | 14 mg | 400 mg | 3.5% | 4.9% | g 2857 |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | g 32500 |
| Schwiefel, S. | 6.1 mg | 1000 mg | 0.6% | 0.8% | g 16393 |
| Phosphor, P | 25 mg | 800 mg | 3.1% | 4.4% | g 3200 |
| Spuerelementer | |||||
| Eisen, Fe | 1.18 mg | 18 mg | 6.6% | 9.3% | g 1525 |
| Mangan, Mn | 0.151 mg | 2 mg | 7.6% | 10.7% | g 1325 |
| Koffer, Cu | 68 μg | 1000 μg | 6.8% | 9.6% | g 1471 |
| Selen, Se | 0.6 μg | 55 μg | 1.1% | 1.5% | g 9167 |
| Fluor, F | 60.2 μg | 4000 μg | 1.5% | 2.1% | g 6645 |
| Zénk, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | g 5714 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 16.45 | maximal 100 г | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.003 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.002 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.021 | min 16.8 г | 0.1% | 0.1% | |
| 18: 1 Olein (Omega-9) | g 0.021 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.007 | vu 11.2 op 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleik | g 0.007 | ~ | |||
| Omega-6 Fettsäuren | g 0.007 | vu 4.7 op 16.8 | 0.1% | 0.1% |
Den Energiewäert ass 71 kcal.
- Becher = 256 g (181.8 kCal)
- Fl oz = 32 g (22.7 kCal)
Prune Jus, Konserven reich u Vitaminnen a Mineralstoffer wéi: Kalium - 11%
- Kalium ass den Haaptintrazellularen Ion deen un der Reguléierung vum Waasser, der Säure an der Elektrolytbalance deelhëlt, un de Prozesser vun Nerveimpulsen, Drockregulatioun deelhëlt.
Tags: Kalorie Inhalt 71 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass Prunjus, Konserven, Kalorien, Nährstoffer, nëtzlech Eegeschaften Konserven