Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 74 kCal | 1684 kCal | 4.4% | 5.9% | g 2276 |
| Proteins | g 0.28 | g 76 | 0.4% | 0.5% | g 27143 |
| Fats | g 0.12 | g 56 | 0.2% | 0.3% | g 46667 |
| Kuelenhydrater | g 17.31 | g 219 | 7.9% | 10.7% | g 1265 |
| Alimentarfaser | g 2.6 | g 20 | 13% | 17.6% | g 769 |
| Waasser | g 79.36 | g 2273 | 3.5% | 4.7% | g 2864 |
| Äschen | g 0.33 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | g 90000 |
| Vitamin B1, Thiamin | 0.008 mg | 1.5 mg | 0.5% | 0.7% | g 18750 |
| Vitamin B2, Riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.2% | g 6207 |
| Vitamin B5, pantothenesch | 0.08 mg | 5 mg | 1.6% | 2.2% | g 6250 |
| Vitamin B6, Pyridoxin | 0.054 mg | 2 mg | 2.7% | 3.6% | g 3704 |
| Vitamin C, ascorbesch | 0.6 mg | 90 mg | 0.7% | 0.9% | g 15000 |
| Vitamin PP, NEE | 0.14 mg | 20 mg | 0.7% | 0.9% | g 14286 |
| Macronährstécker | |||||
| Kalium, K | 136 mg | 2500 mg | 5.4% | 7.3% | g 1838 |
| Kalzium, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | g 25000 |
| Magnesium, MG | 5 mg | 400 mg | 1.3% | 1.8% | g 8000 |
| Natrium, Na | 26 mg | 1300 mg | 2% | 2.7% | g 5000 |
| Schwiefel, S. | 2.8 mg | 1000 mg | 0.3% | 0.4% | g 35714 |
| Phosphor, P | 12 mg | 800 mg | 1.5% | 2% | g 6667 |
| Spuerelementer | |||||
| Eisen, Fe | 0.43 mg | 18 mg | 2.4% | 3.2% | g 4186 |
| Mangan, Mn | 0.027 mg | 2 mg | 1.4% | 1.9% | g 7407 |
| Koffer, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | g 1724 |
| Selen, Se | 0.4 μg | 55 μg | 0.7% | 0.9% | g 13750 |
| Zénk, Zn | 0.06 mg | 12 mg | 0.5% | 0.7% | g 20000 |
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.009 | ~ | |||
| valine | g 0.013 | ~ | |||
| Histidin * | g 0.004 | ~ | |||
| Isoleucine | g 0.011 | ~ | |||
| leucine | g 0.017 | ~ | |||
| lysine | g 0.018 | ~ | |||
| methionine | g 0.003 | ~ | |||
| threonine | g 0.01 | ~ | |||
| Tryptophan | g 0.003 | ~ | |||
| Phenylalanin | g 0.008 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.01 | ~ | |||
| Aspartinsäure | g 0.049 | ~ | |||
| glycine | g 0.011 | ~ | |||
| Glutaminsäure | g 0.029 | ~ | |||
| Proline | g 0.01 | ~ | |||
| serin | g 0.011 | ~ | |||
| tyrosine | g 0.005 | ~ | |||
| cysteine | g 0.004 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.02 | maximal 18.7 г | |||
| 14: 0 Myristesch | g 0.001 | ~ | |||
| 16: 0 Palmitik | g 0.017 | ~ | |||
| 18: 0 Stären | g 0.003 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.005 | min 16.8 г | |||
| 18: 1 Olein (Omega-9) | g 0.005 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.036 | vu 11.2 op 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleik | g 0.03 | ~ | |||
| 18: 3 Linolenesch | g 0.006 | ~ | |||
| Omega-3 Fettsäuren | g 0.006 | vu 0.9 op 3.7 | 0.7% | 0.9% | |
| Omega-6 Fettsäuren | g 0.03 | vu 4.7 op 16.8 | 0.6% | 0.8% |
Den Energiewäert ass 74 kcal.
- Becher = 193 g (142.8 kCal)
Tags: Kalorie Inhalt 74 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass Getrocknegt Apel (dehydratiséiert), gedämpft, Kalorien, Nährstoffer, nëtzlech Eegeschaften Getrockene Apel (dehydratiséiert), gedämpft