Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 243 kCal | 1684 kCal | 14.4% | 5.9% | g 693 |
| Proteins | g 0.93 | g 76 | 1.2% | 0.5% | g 8172 |
| Fats | g 0.32 | g 56 | 0.6% | 0.2% | g 17500 |
| Kuelenhydrater | g 57.19 | g 219 | 26.1% | 10.7% | g 383 |
| Alimentarfaser | g 8.7 | g 20 | 43.5% | 17.9% | g 230 |
| Waasser | g 31.76 | g 2273 | 1.4% | 0.6% | g 7157 |
| Äschen | g 1.1 | ~ | |||
| Vitaminnen | |||||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamin B2, Riboflavin | 0.159 mg | 1.8 mg | 8.8% | 3.6% | g 1132 |
| Vitamin B4, Cholin | 17.6 mg | 500 mg | 3.5% | 1.4% | g 2841 |
| Vitamin B5, pantothenesch | 0.245 mg | 5 mg | 4.9% | 2% | g 2041 |
| Vitamin B6, Pyridoxin | 0.125 mg | 2 mg | 6.3% | 2.6% | g 1600 |
| Vitamin C, ascorbesch | 3.9 mg | 90 mg | 4.3% | 1.8% | g 2308 |
| Vitamin E, Alpha Tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 1.4% | g 2830 |
| Beta Tocopherol | 0.02 mg | ~ | |||
| Gamma Tocopherol | 0.07 mg | ~ | |||
| Vitamin K, Phylloquinon | 3 μg | 120 μg | 2.5% | 1% | g 4000 |
| Vitamin PP, NEE | 0.927 mg | 20 mg | 4.6% | 1.9% | g 2157 |
| Macronährstécker | |||||
| Kalium, K | 450 mg | 2500 mg | 18% | 7.4% | g 556 |
| Kalzium, Ca | 14 mg | 1000 mg | 1.4% | 0.6% | g 7143 |
| Magnesium, MG | 16 mg | 400 mg | 4% | 1.6% | g 2500 |
| Natrium, Na | 87 mg | 1300 mg | 6.7% | 2.8% | g 1494 |
| Schwiefel, S. | 9.3 mg | 1000 mg | 0.9% | 0.4% | g 10753 |
| Phosphor, P | 38 mg | 800 mg | 4.8% | 2% | g 2105 |
| Spuerelementer | |||||
| Eisen, Fe | 1.4 mg | 18 mg | 7.8% | 3.2% | g 1286 |
| Mangan, Mn | 0.09 mg | 2 mg | 4.5% | 1.9% | g 2222 |
| Koffer, Cu | 191 μg | 1000 μg | 19.1% | 7.9% | g 524 |
| Selen, Se | 1.3 μg | 55 μg | 2.4% | 1% | g 4231 |
| Zénk, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | g 6000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 57.19 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.029 | ~ | |||
| valine | g 0.043 | ~ | |||
| Histidin * | g 0.015 | ~ | |||
| Isoleucine | g 0.037 | ~ | |||
| leucine | g 0.057 | ~ | |||
| lysine | g 0.058 | ~ | |||
| methionine | g 0.009 | ~ | |||
| threonine | g 0.033 | ~ | |||
| Tryptophan | g 0.009 | ~ | |||
| Phenylalanin | g 0.026 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.033 | ~ | |||
| Aspartinsäure | g 0.162 | ~ | |||
| glycine | g 0.037 | ~ | |||
| Glutaminsäure | g 0.097 | ~ | |||
| Proline | g 0.032 | ~ | |||
| serin | g 0.038 | ~ | |||
| tyrosine | g 0.017 | ~ | |||
| cysteine | g 0.012 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.052 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.001 | ~ | |||
| 14: 0 Myristesch | g 0.001 | ~ | |||
| 16: 0 Palmitik | g 0.043 | ~ | |||
| 18: 0 Stären | g 0.007 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.013 | min 16.8 г | 0.1% | ||
| 16: 1 Palmitoleik | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.012 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.093 | vu 11.2 op 20.6 | 0.8% | 0.3% | |
| 18: 2 Linoleik | g 0.077 | ~ | |||
| 18: 3 Linolenesch | g 0.016 | ~ | |||
| Omega-3 Fettsäuren | g 0.016 | vu 0.9 op 3.7 | 1.8% | 0.7% | |
| Omega-6 Fettsäuren | g 0.077 | vu 4.7 op 16.8 | 1.6% | 0.7% |
Den Energiewäert ass 243 kcal.
- Becher = 86 g (209 kCal)
- Rank = 6.4 g (15.6 kCal)
Getrocknene Apel, sulfitéiert räich u Vitaminnen a Mineralstoffer wéi: Kalium - 18%, Koffer - 19,1%
- Kalium ass den Haaptintrazellularen Ion deen un der Reguléierung vum Waasser, der Säure an der Elektrolytbalance deelhëlt, un de Prozesser vun Nerveimpulsen, Drockregulatioun deelhëlt.
- Koffer ass en Deel vun Enzyme mat Redox Aktivitéit an involvéiert am Eisen Metabolismus, stimuléiert d'Absorptioun vu Proteinen a Kuelenhydrater. Bedeelegt sech un de Prozesser fir de Stoffer vum mënschleche Kierper Sauerstoff ze bidden. De Mangel manifestéiert sech duerch Stéierungen an der Bildung vum Herz-Kreislauf-System a Skelett, der Entwécklung vu Bandegewebe-Dysplasie.
Tags: Kalorie Inhalt 243 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass Getrockene Apel, sulfitéiert, Kalorien, Nährstoffer, nëtzlech Eegeschaften Getrockene Apel, sulfitéiert