Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 30 kCal | 1684 kCal | 1.8% | 6% | g 5613 |
| Proteins | g 0.35 | g 76 | 0.5% | 1.7% | g 21714 |
| Fats | g 0.07 | g 56 | 0.1% | 0.3% | g 80000 |
| Kuelenhydrater | g 6.87 | g 219 | 3.1% | 10.3% | g 3188 |
| Alimentarfaser | g 1 | g 20 | 5% | 16.7% | g 2000 |
| Waasser | g 91.5 | g 2273 | 4% | 13.3% | g 2484 |
| Äschen | g 0.22 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 22 μg | 900 μg | 2.4% | 8% | g 4091 |
| Vitamin B1, Thiamin | 0.015 mg | 1.5 mg | 1% | 3.3% | g 10000 |
| Vitamin B2, Riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4% | g 8571 |
| Vitamin B5, pantothenesch | 0.053 mg | 5 mg | 1.1% | 3.7% | g 9434 |
| Vitamin B6, Pyridoxin | 0.032 mg | 2 mg | 1.6% | 5.3% | g 6250 |
| Vitamin B9, Folat | 3 μg | 400 μg | 0.8% | 2.7% | g 13333 |
| Vitamin C, ascorbesch | 1.9 mg | 90 mg | 2.1% | 7% | g 4737 |
| Vitamin PP, NEE | 0.374 mg | 20 mg | 1.9% | 6.3% | g 5348 |
| Macronährstécker | |||||
| Kalium, K | 78 mg | 2500 mg | 3.1% | 10.3% | g 3205 |
| Kalzium, Ca | 7 mg | 1000 mg | 0.7% | 2.3% | g 14286 |
| Magnesium, MG | 5 mg | 400 mg | 1.3% | 4.3% | g 8000 |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.7% | g 43333 |
| Schwiefel, S. | 3.5 mg | 1000 mg | 0.4% | 1.3% | g 28571 |
| Phosphor, P | 9 mg | 800 mg | 1.1% | 3.7% | g 8889 |
| Spuerelementer | |||||
| Eisen, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | g 6000 |
| Mangan, Mn | 0.151 mg | 2 mg | 7.6% | 25.3% | g 1325 |
| Koffer, Cu | 67 μg | 1000 μg | 6.7% | 22.3% | g 1493 |
| Zénk, Zn | 0.08 mg | 12 mg | 0.7% | 2.3% | g 15000 |
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.009 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.007 | ~ | |||
| 18: 0 Stären | g 0.003 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.013 | min 16.8 г | 0.1% | 0.3% | |
| 18: 1 Olein (Omega-9) | g 0.013 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.028 | vu 11.2 op 20.6 | 0.3% | 1% | |
| 18: 2 Linoleik | g 0.025 | ~ | |||
| 18: 3 Linolenesch | g 0.003 | ~ | |||
| Omega-3 Fettsäuren | g 0.003 | vu 0.9 op 3.7 | 0.3% | 1% | |
| Omega-6 Fettsäuren | g 0.025 | vu 4.7 op 16.8 | 0.5% | 1.7% |
Den Energiewäert ass 30 kcal.
- Becher = 245 g (73.5 kCal)
Tags: Kalorie Inhalt 30 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass fir Uebstsalat (Pfirsich, Biren, Aprikos, Ananas a Kiischte), Konserven am Waasser, Kalorien, Nährstoffer, nëtzlech Eegeschafte Fruitsalat (Pfirsich, Biren, Aprikos, Ananas a Kiischte), a Waasser konservéiert