Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 61 kCal | 1684 kCal | 3.6% | 5.9% | g 2761 |
| Proteins | g 0.45 | g 76 | 0.6% | 1% | g 16889 |
| Fats | g 0.1 | g 56 | 0.2% | 0.3% | g 56000 |
| Kuelenhydrater | g 15.49 | g 219 | 7.1% | 11.6% | g 1414 |
| Alimentarfaser | g 0.7 | g 20 | 3.5% | 5.7% | g 2857 |
| Waasser | g 83.06 | g 2273 | 3.7% | 6.1% | g 2737 |
| Äschen | g 0.19 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 42 μg | 900 μg | 4.7% | 7.7% | g 2143 |
| alpha Karotin | 131 μg | ~ | |||
| beta Karotin | 0.191 mg | 5 mg | 3.8% | 6.2% | g 2618 |
| Beta Cryptoxanthin | 496 μg | ~ | |||
| Lutein + Zeaxanthin | 163 μg | ~ | |||
| Vitamin B1, Thiamin | 0.053 mg | 1.5 mg | 3.5% | 5.7% | g 2830 |
| Vitamin B2, Riboflavin | 0.044 mg | 1.8 mg | 2.4% | 3.9% | g 4091 |
| Vitamin B4, Cholin | 6.9 mg | 500 mg | 1.4% | 2.3% | g 7246 |
| Vitamin B5, pantothenesch | 0.125 mg | 5 mg | 2.5% | 4.1% | g 4000 |
| Vitamin B6, Pyridoxin | 0.042 mg | 2 mg | 2.1% | 3.4% | g 4762 |
| Vitamin B9, Folat | 5 μg | 400 μg | 1.3% | 2.1% | g 8000 |
| Vitamin C, ascorbesch | 19.8 mg | 90 mg | 22% | 36.1% | g 455 |
| Vitamin E, Alpha Tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.1% | g 15000 |
| Vitamin PP, NEE | 0.445 mg | 20 mg | 2.2% | 3.6% | g 4494 |
| Macronährstécker | |||||
| Kalium, K | 78 mg | 2500 mg | 3.1% | 5.1% | g 3205 |
| Kalzium, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | g 14286 |
| Magnesium, MG | 8 mg | 400 mg | 2% | 3.3% | g 5000 |
| Natrium, Na | 6 mg | 1300 mg | 0.5% | 0.8% | g 21667 |
| Schwiefel, S. | 4.5 mg | 1000 mg | 0.5% | 0.8% | g 22222 |
| Phosphor, P | 10 mg | 800 mg | 1.3% | 2.1% | g 8000 |
| Spuerelementer | |||||
| Eisen, Fe | 0.37 mg | 18 mg | 2.1% | 3.4% | g 4865 |
| Mangan, Mn | 0.032 mg | 2 mg | 1.6% | 2.6% | g 6250 |
| Koffer, Cu | 44 μg | 1000 μg | 4.4% | 7.2% | g 2273 |
| Selen, Se | 0.4 μg | 55 μg | 0.7% | 1.1% | g 13750 |
| Zénk, Zn | 0.24 mg | 12 mg | 2% | 3.3% | g 5000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 15.49 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.031 | ~ | |||
| valine | g 0.019 | ~ | |||
| Histidin * | g 0.008 | ~ | |||
| Isoleucine | g 0.012 | ~ | |||
| leucine | g 0.011 | ~ | |||
| lysine | g 0.023 | ~ | |||
| methionine | g 0.01 | ~ | |||
| threonine | g 0.007 | ~ | |||
| Tryptophan | g 0.004 | ~ | |||
| Phenylalanin | g 0.015 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.024 | ~ | |||
| Aspartinsäure | g 0.055 | ~ | |||
| glycine | g 0.045 | ~ | |||
| Glutaminsäure | g 0.045 | ~ | |||
| Proline | g 0.022 | ~ | |||
| serin | g 0.015 | ~ | |||
| tyrosine | g 0.008 | ~ | |||
| cysteine | g 0.005 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.012 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.011 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.018 | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | g 0.002 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.016 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.02 | vu 11.2 op 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleik | g 0.015 | ~ | |||
| 18: 3 Linolenesch | g 0.005 | ~ | |||
| Omega-3 Fettsäuren | g 0.005 | vu 0.9 op 3.7 | 0.6% | 1% | |
| Omega-6 Fettsäuren | g 0.015 | vu 4.7 op 16.8 | 0.3% | 0.5% |
Den Energiewäert ass 61 kcal.
- Becher = 252 g (153.7 kCal)
Tangerine Konserven am Liicht Zocker Sirop räich u Vitaminnen a Mineralstoffer wéi: Vitamin C - 22%
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
Tags: Kalorie Inhalt 61 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitamine, Mineralstoffer, wat sinn d'Virdeeler vum Mandarin Konserven a Liicht Zocker Sirop, Kalorien, Nährstoffer, nëtzlech Eegeschafte Mandarin Konserven a Liicht Zocker Sirop