Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 53 kCal | 1684 kCal | 3.1% | 5.8% | g 3177 |
| Proteins | g 0.81 | g 76 | 1.1% | 2.1% | g 9383 |
| Fats | g 0.31 | g 56 | 0.6% | 1.1% | g 18065 |
| Kuelenhydrater | g 11.54 | g 219 | 5.3% | 10% | g 1898 |
| Alimentarfaser | g 1.8 | g 20 | 9% | 17% | g 1111 |
| Waasser | g 85.17 | g 2273 | 3.7% | 7% | g 2669 |
| Äschen | g 0.38 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 34 μg | 900 μg | 3.8% | 7.2% | g 2647 |
| alpha Karotin | 101 μg | ~ | |||
| beta Karotin | 0.155 mg | 5 mg | 3.1% | 5.8% | g 3226 |
| Beta Cryptoxanthin | 407 μg | ~ | |||
| Lutein + Zeaxanthin | 138 μg | ~ | |||
| Vitamin B1, Thiamin | 0.058 mg | 1.5 mg | 3.9% | 7.4% | g 2586 |
| Vitamin B2, Riboflavin | 0.036 mg | 1.8 mg | 2% | 3.8% | g 5000 |
| Vitamin B4, Cholin | 10.2 mg | 500 mg | 2% | 3.8% | g 4902 |
| Vitamin B5, pantothenesch | 0.216 mg | 5 mg | 4.3% | 8.1% | g 2315 |
| Vitamin B6, Pyridoxin | 0.078 mg | 2 mg | 3.9% | 7.4% | g 2564 |
| Vitamin B9, Folat | 16 μg | 400 μg | 4% | 7.5% | g 2500 |
| Vitamin C, ascorbesch | 26.7 mg | 90 mg | 29.7% | 56% | g 337 |
| Vitamin E, Alpha Tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | g 7500 |
| Vitamin PP, NEE | 0.376 mg | 20 mg | 1.9% | 3.6% | g 5319 |
| Betaine | 0.1 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 166 mg | 2500 mg | 6.6% | 12.5% | g 1506 |
| Kalzium, Ca | 37 mg | 1000 mg | 3.7% | 7% | g 2703 |
| Magnesium, MG | 12 mg | 400 mg | 3% | 5.7% | g 3333 |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | g 65000 |
| Schwiefel, S. | 8.1 mg | 1000 mg | 0.8% | 1.5% | g 12346 |
| Phosphor, P | 20 mg | 800 mg | 2.5% | 4.7% | g 4000 |
| Spuerelementer | |||||
| Eisen, Fe | 0.15 mg | 18 mg | 0.8% | 1.5% | g 12000 |
| Mangan, Mn | 0.039 mg | 2 mg | 2% | 3.8% | g 5128 |
| Koffer, Cu | 42 μg | 1000 μg | 4.2% | 7.9% | g 2381 |
| Selen, Se | 0.1 μg | 55 μg | 0.2% | 0.4% | g 55000 |
| Zénk, Zn | 0.07 mg | 12 mg | 0.6% | 1.1% | g 17143 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 10.58 | maximal 100 г | |||
| Glukose (Dextrose) | g 2.13 | ~ | |||
| Saccharose | g 6.05 | ~ | |||
| Fruktose | g 2.4 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.068 | ~ | |||
| valine | g 0.021 | ~ | |||
| Histidin * | g 0.011 | ~ | |||
| Isoleucine | g 0.017 | ~ | |||
| leucine | g 0.028 | ~ | |||
| lysine | g 0.032 | ~ | |||
| methionine | g 0.002 | ~ | |||
| threonine | g 0.016 | ~ | |||
| Tryptophan | g 0.002 | ~ | |||
| Phenylalanin | g 0.018 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.028 | ~ | |||
| Aspartinsäure | g 0.129 | ~ | |||
| glycine | g 0.019 | ~ | |||
| Glutaminsäure | g 0.061 | ~ | |||
| Proline | g 0.074 | ~ | |||
| serin | g 0.033 | ~ | |||
| tyrosine | g 0.015 | ~ | |||
| cysteine | g 0.002 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.039 | maximal 18.7 г | |||
| 14: 0 Myristesch | g 0.002 | ~ | |||
| 16: 0 Palmitik | g 0.035 | ~ | |||
| 18: 0 Stären | g 0.002 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.06 | min 16.8 г | 0.4% | 0.8% | |
| 16: 1 Palmitoleik | g 0.007 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.053 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.065 | vu 11.2 op 20.6 | 0.6% | 1.1% | |
| 18: 2 Linoleik | g 0.048 | ~ | |||
| 18: 3 Linolenesch | g 0.018 | ~ | |||
| Omega-3 Fettsäuren | g 0.018 | vu 0.9 op 3.7 | 2% | 3.8% | |
| Omega-6 Fettsäuren | g 0.048 | vu 4.7 op 16.8 | 1% | 1.9% |
Den Energiewäert ass 53 kcal.
- NLEA Portioun = 109 g (57.8 kCal)
- Becher, Sektiounen = 195 g (103.4 kCal)
- mëttel (2-1 / 2 ″ Dia) = 88 g (46.6 kCal)
- grouss (2-3 / 4 ″ dia) = 120 g (63.6 kCal)
- kleng (2-1 / 4 ″ Dia) = 76 g (40.3 kCal)
MANDARIN räich u Vitaminnen a Mineralstoffer wéi: Vitamin C - 29,7%
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
Tags: Kalorie Inhalt 53 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wéi ass Mandarin nëtzlech, Kalorien, Nährstoffer, nëtzlech Eegeschafte vu Mandarin