Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 15 kCal | 1684 kCal | 0.9% | 6% | g 11227 |
| Proteins | g 1.14 | g 76 | 1.5% | 10% | g 6667 |
| Fats | g 0.36 | g 56 | 0.6% | 4% | g 15556 |
| Kuelenhydrater | g 1.69 | g 219 | 0.8% | 5.3% | g 12959 |
| Alimentarfaser | g 1 | g 20 | 5% | 33.3% | g 2000 |
| Waasser | g 95.22 | g 2273 | 4.2% | 28% | g 2387 |
| Äschen | g 0.59 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 56 μg | 900 μg | 6.2% | 41.3% | g 1607 |
| beta Karotin | 0.67 mg | 5 mg | 13.4% | 89.3% | g 746 |
| Lutein + Zeaxanthin | 1150 μg | ~ | |||
| Vitamin B1, Thiamin | 0.035 mg | 1.5 mg | 2.3% | 15.3% | g 4286 |
| Vitamin B2, Riboflavin | 0.024 mg | 1.8 mg | 1.3% | 8.7% | g 7500 |
| Vitamin B4, Cholin | 9.4 mg | 500 mg | 1.9% | 12.7% | g 5319 |
| Vitamin B5, pantothenesch | 0.288 mg | 5 mg | 5.8% | 38.7% | g 1736 |
| Vitamin B6, Pyridoxin | 0.08 mg | 2 mg | 4% | 26.7% | g 2500 |
| Vitamin B9, Folat | 28 μg | 400 μg | 7% | 46.7% | g 1429 |
| Vitamin C, ascorbesch | 12.9 mg | 90 mg | 14.3% | 95.3% | g 698 |
| Vitamin E, Alpha Tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5.3% | g 12500 |
| Vitamin K, Phylloquinon | 4.2 μg | 120 μg | 3.5% | 23.3% | g 2857 |
| Vitamin PP, NEE | 0.51 mg | 20 mg | 2.6% | 17.3% | g 3922 |
| Betaine | 0.3 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 264 mg | 2500 mg | 10.6% | 70.7% | g 947 |
| Kalzium, Ca | 18 mg | 1000 mg | 1.8% | 12% | g 5556 |
| Magnesium, MG | 19 mg | 400 mg | 4.8% | 32% | g 2105 |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 1.3% | g 43333 |
| Schwiefel, S. | 11.4 mg | 1000 mg | 1.1% | 7.3% | g 8772 |
| Phosphor, P | 37 mg | 800 mg | 4.6% | 30.7% | g 2162 |
| Spuerelementer | |||||
| Eisen, Fe | 0.37 mg | 18 mg | 2.1% | 14% | g 4865 |
| Mangan, Mn | 0.173 mg | 2 mg | 8.7% | 58% | g 1156 |
| Koffer, Cu | 52 μg | 1000 μg | 5.2% | 34.7% | g 1923 |
| Selen, Se | 0.2 μg | 55 μg | 0.4% | 2.7% | g 27500 |
| Zénk, Zn | 0.33 mg | 12 mg | 2.8% | 18.7% | g 3636 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 1.71 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.027 | ~ | |||
| valine | g 0.029 | ~ | |||
| Histidin * | g 0.014 | ~ | |||
| Isoleucine | g 0.023 | ~ | |||
| leucine | g 0.037 | ~ | |||
| lysine | g 0.035 | ~ | |||
| methionine | g 0.009 | ~ | |||
| threonine | g 0.015 | ~ | |||
| Tryptophan | g 0.006 | ~ | |||
| Phenylalanin | g 0.022 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.033 | ~ | |||
| Aspartinsäure | g 0.078 | ~ | |||
| glycine | g 0.024 | ~ | |||
| Glutaminsäure | g 0.068 | ~ | |||
| Proline | g 0.02 | ~ | |||
| serin | g 0.026 | ~ | |||
| tyrosine | g 0.017 | ~ | |||
| cysteine | g 0.007 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.072 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.065 | ~ | |||
| 18: 0 Stären | g 0.007 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.029 | min 16.8 г | 0.2% | 1.3% | |
| 18: 1 Olein (Omega-9) | g 0.029 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.151 | vu 11.2 op 20.6 | 1.3% | 8.7% | |
| 18: 2 Linoleik | g 0.058 | ~ | |||
| 18: 3 Linolenesch | g 0.094 | ~ | |||
| Omega-3 Fettsäuren | g 0.094 | vu 0.9 op 3.7 | 10.4% | 69.3% | |
| Omega-6 Fettsäuren | g 0.058 | vu 4.7 op 16.8 | 1.2% | 8% |
Den Energiewäert ass 15 kcal.
- Becher, geschnidden = 180 g (27 kCal)
- 0,5 Coupe, gebotzt = 120 g (18 kCal)
Zucchini mat Schuel, gekacht, ouni Salz räich u Vitaminnen a Mineralstoffer wéi: Beta-Karotin - 13,4%, Vitamin C - 14,3%
- B-Karotin ass provitamin A an huet antioxidative Properties. 6 mcg Beta-Karotin entsprécht 1 mcg Vitamin A.
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
Tags: Kaloriegehalt 15 kcal, chemesch Zesummesetzung, Nahrungswäert, Vitaminnen, Mineralstoffer, wéi ass Zucchini mat Schuel nëtzlech, gekacht, kee Salz, Kalorien, Nährstoffer, nëtzlech Eegeschafte vu Zucchini mat Schuel, gekacht, ouni Salz