Zutaten Kabeszopp aus frëschem Kabes 1-130 jee
Method vun der Virbereedung
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 24 kCal | 1684 kCal | 1.4% | 5.8% | g 7017 |
| Proteins | g 0.9 | g 76 | 1.2% | 5% | g 8444 |
| Fats | g 1.1 | g 56 | 2% | 8.3% | g 5091 |
| Kuelenhydrater | g 2.5 | g 219 | 1.1% | 4.6% | g 8760 |
| Alimentarfaser | g 0.9 | g 20 | 4.5% | 18.8% | g 2222 |
| Waasser | g 93.2 | g 2273 | 4.1% | 17.1% | g 2439 |
| Äschen | g 1.3 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 32.5% | g 1286 |
| beta Karotin | 0.42 mg | 5 mg | 8.4% | 35% | g 1190 |
| Vitamin B1, Thiamin | 0.02 mg | 1.5 mg | 1.3% | 5.4% | g 7500 |
| Vitamin B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 4.6% | g 9000 |
| Vitamin C, ascorbesch | 8.2 mg | 90 mg | 9.1% | 37.9% | g 1098 |
| Vitamin E, Alpha Tocopherol, TE | 0.3 mg | 15 mg | 2% | 8.3% | g 5000 |
| Vitamin PP, NEE | 0.4 mg | 20 mg | 2% | 8.3% | g 5000 |
| Niacin | 0.3 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 116 mg | 2500 mg | 4.6% | 19.2% | g 2155 |
| Kalzium, Ca | 26 mg | 1000 mg | 2.6% | 10.8% | g 3846 |
| Magnesium, MG | 10 mg | 400 mg | 2.5% | 10.4% | g 4000 |
| Natrium, Na | 257 mg | 1300 mg | 19.8% | 82.5% | g 506 |
| Phosphor, P | 74 mg | 800 mg | 9.3% | 38.8% | g 1081 |
| Spuerelementer | |||||
| Eisen, Fe | 0.3 mg | 18 mg | 1.7% | 7.1% | g 6000 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.4 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 2.1 | maximal 100 г | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.3 | maximal 18.7 г |
Den Energiewäert ass 24 kcal.
Tags: Wéi kachen, Kalorie Inhalt 24 kcal, chemesch Zesummesetzung, Ernärungswäert, wéi eng Vitaminnen, Mineralstoffer, Kohlsuppe kachen aus frësche Kabes 1-130 all, Rezept, Kalorien, Nährstoffer