Ernärungswäert a chemesch Zesummesetzung.
Déi folgend Tabell weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) an 100 Gramm vun iessbarem Deel.
| Nährstoff | Zuel | Regel ** | % vun normal an 100 g | % vun normal an 100 kcal | 100% vun der Norm |
| Kalorie | 31 kcal | 1684 kcal | 1.8% | 5.8% | g 5432 |
| Proteins | g 1.83 | g 76 | 2.4% | 7.7% | g 4153 |
| Fats | g 0.22 | g 56 | 0.4% | 1.3% | g 25455 |
| Kuelenhydrater | g 4.27 | g 219 | 1.9% | 6.1% | g 5129 |
| Diabetesfäegkeet | g 2.7 | g 20 | 13.5% | 43.5% | g 741 |
| Waasser | g 90.32 | g 2273 | 4% | 12.9% | g 2517 |
| Äschen | g 0.66 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RAE | 35 mcg | 900 mcg | 3.9% | 12.6% | g 2571 |
| alpha Karotin | 69 μg | ~ | |||
| beta Karotin | 0.379 mg | 5 mg | 7.6% | 24.5% | g 1319 |
| Lutein + Zeaxanthin | 640 mcg | ~ | |||
| Vitamin B1, Thiamin | 0.082 mg | 1.5 mg | 5.5% | 17.7% | g 1829 |
| Vitamin B2, Riboflavin | 0.104 mg | 1.8 mg | 5.8% | 18.7% | g 1731 |
| Vitamin B4, Cholin | 15.3 mg | 500 mg | 3.1% | 10% | g 3268 |
| Vitamin B5, Pantothenesch | 0.225 mg | 5 mg | 4.5% | 14.5% | g 2222 |
| Vitamin B6, Pyridoxin | 0.141 mg | 2 mg | 7.1% | 22.9% | g 1418 |
| Vitamin B9, Folat | 33 μg | 400 mcg | 8.3% | 26.8% | g 1212 |
| Vitamin C, ascorbesch | 12.2 mg | 90 mg | 13.6% | 43.9% | g 738 |
| Vitamin E, Alpha Tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 8.7% | g 3659 |
| Vitamin K, Phylloquinon | 43 μg | 120 mcg | 35.8% | 115.5% | g 279 |
| Vitamin PP, Nr | 0.734 mg | 20 mg | 3.7% | 11.9% | g 2725 |
| Betaine | 0.1 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 211 mg | 2500 mg | 8.4% | 27.1% | g 1185 |
| Kalzium, Ca | 37 mg | 1000 mg | 3.7% | 11.9% | g 2703 |
| Magnesium, MG | 25 mg | 400 mg | 6.3% | 20.3% | g 1600 |
| Natrium, Na | 6 mg | 1300 mg | 0.5% | 1.6% | g 21667 |
| Schwiefel, S. | 18.3 mg | 1000 mg | 1.8% | 5.8% | g 5464 |
| Phosphor, P | 38 mg | 800 mg | 4.8% | 15.5% | 2105 |
| Mineralstoffer | |||||
| Eisen, Fe | 1.03 mg | 18 mg | 5.7% | 18.4% | g 1748 |
| Mangan, Mn | 0.216 mg | 2 mg | 10.8% | 34.8% | g 926 |
| Koffer, Cu | 69 μg | 1000 mcg | 6.9% | 22.3% | g 1449 |
| Selen, Se | 0.6 μg | 55 mcg | 1.1% | 3.5% | g 9167 |
| Fluor, F | 19 μg | 4000 mg | 0.5% | 1.6% | g 21053 |
| Zénk, Zn | 0.24 mg | 12 mg | 2% | 6.5% | g 5000 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.88 | ~ | |||
| Mono an Disacchariden (Zocker) | g 3.26 | max 100 g | |||
| Glukose (Dextrose) | g 1.51 | ~ | |||
| Sucrose | g 0.36 | ~ | |||
| Fruktose | g 1.39 | ~ | |||
| Wesentlech Aminosaieren | |||||
| Arginin * | g 0.073 | ~ | |||
| Valine | g 0.09 | ~ | |||
| Histidin * | g 0.034 | ~ | |||
| Isoleucine | g 0.066 | ~ | |||
| Leucine | g 0.112 | ~ | |||
| lysine | g 0.088 | ~ | |||
| Methionina | g 0.022 | ~ | |||
| threonine | g 0.079 | ~ | |||
| Tryptophan | g 0.019 | ~ | |||
| phenylalanine | g 0.067 | ~ | |||
| Aminosaier | |||||
| Alanine | g 0.084 | ~ | |||
| Aspartinsäure | g 0.255 | ~ | |||
| Glycine | g 0.065 | ~ | |||
| Glutaminsäure | g 0.187 | ~ | |||
| Proline | g 0.068 | ~ | |||
| Serine | g 0.099 | ~ | |||
| Tyrosine | g 0.042 | ~ | |||
| cysteine | g 0.018 | ~ | |||
| Boverie Fettsaieren | |||||
| Nasadenie Fettsaieren | g 0.05 | max 18.7 g | |||
| 16: 0 Palmitic | g 0.042 | ~ | |||
| 18: 0 Stearesch | g 0.008 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.01 | min 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleik (Omega-9) | g 0.008 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.113 | vum 11.2-20.6 g | 1% | 3.2% | |
| 18: 2 Linoleik | g 0.044 | ~ | |||
| 18: 3 Linolenesch | g 0.069 | ~ | |||
| Omega-3 Fettsäuren | g 0.069 | vun 0.9 bis 3.7 g | 7.7% | 24.8% | |
| Omega-6 Fettsäuren | g 0.044 | vun 4.7 bis 16.8 g | 0.9% | 2.9% |
Den Energiewäert ass 31 kcal.
- Becher = 110 Gramm (34.1 kcal)
- 10 Bounen (4 ″ laang) = 55 Gramm (17.1 kcal)
Gréng Bounen, gréng ass räich u sou Vitaminnen a Mineralstoffer wéi Vitamin C an 13.6%, Vitamin K - 35,8%
- Vitamin C bedeelegt sech u Redox Reaktiounen, dem Immunsystem, hëlleft dem Kierper Eisen opzehuelen. Defizit féiert zu Looseness a Bluttung vum Zännfleesch, Nues Blutungen duerch erhéicht Permeabilitéit a Zerbriechlechkeet vu Bluttkapillaren.
- Vitamin K reguléiert Bluttgerinnung. Mangel u Vitamin K féiert zu enger Erhéijung vun der Stollzäit vum Blutt, nidderegen Niveau vu Prothrombin am Blutt.
E komplette Verzeechnes mat nëtzlechsten Produkter déi Dir an der App kënnt gesinn.
Tags: d'Kalorien ass 31 kcal, déi chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer wéi hëllefräich Bounen, gréng, Kalorien, Nährstoffer, nëtzlech Eegeschafte vu gréng Bounen, gréng