Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 358 kCal | 1684 kCal | 21.3% | 5.9% | g 470 |
| Proteins | g 2.11 | g 76 | 2.8% | 0.8% | g 3602 |
| Fats | g 25.26 | g 56 | 45.1% | 12.6% | g 222 |
| Kuelenhydrater | g 36.02 | g 219 | 16.4% | 4.6% | g 608 |
| Alimentarfaser | g 1.1 | g 20 | 5.5% | 1.5% | g 1818 |
| Waasser | g 35.48 | g 2273 | 1.6% | 0.4% | g 6406 |
| Äschen | g 0.41 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 35 μg | 900 μg | 3.9% | 1.1% | g 2571 |
| Retinol | 0.035 mg | ~ | |||
| beta Karotin | 0.005 mg | 5 mg | 0.1% | g 100000 | |
| Vitamin B1, Thiamin | 0.043 mg | 1.5 mg | 2.9% | 0.8% | g 3488 |
| Vitamin B2, Riboflavin | 0.069 mg | 1.8 mg | 3.8% | 1.1% | g 2609 |
| Vitamin B4, Cholin | 45 mg | 500 mg | 9% | 2.5% | g 1111 |
| Vitamin B5, pantothenesch | 0.303 mg | 5 mg | 6.1% | 1.7% | g 1650 |
| Vitamin B6, Pyridoxin | 0.106 mg | 2 mg | 5.3% | 1.5% | g 1887 |
| Vitamin B9, Folat | 3 μg | 400 μg | 0.8% | 0.2% | g 13333 |
| Vitamin B12, Kobalamin | 0.09 μg | 3 μg | 3% | 0.8% | g 3333 |
| Vitamin D, Calciferol | 0.1 μg | 10 μg | 1% | 0.3% | g 10000 |
| Vitamin D3, Cholecalciferol | 0.1 μg | ~ | |||
| Vitamin E, Alpha Tocopherol, TE | 2.25 mg | 15 mg | 15% | 4.2% | g 667 |
| Vitamin K, Phylloquinon | 22.3 μg | 120 μg | 18.6% | 5.2% | g 538 |
| Vitamin PP, NEE | 0.548 mg | 20 mg | 2.7% | 0.8% | g 3650 |
| Macronährstécker | |||||
| Kalium, K | 71 mg | 2500 mg | 2.8% | 0.8% | g 3521 |
| Kalzium, Ca | 63 mg | 1000 mg | 6.3% | 1.8% | g 1587 |
| Magnesium, MG | 11 mg | 400 mg | 2.8% | 0.8% | g 3636 |
| Natrium, Na | 84 mg | 1300 mg | 6.5% | 1.8% | g 1548 |
| Schwiefel, S. | 21.1 mg | 1000 mg | 2.1% | 0.6% | g 4739 |
| Phosphor, P | 57 mg | 800 mg | 7.1% | 2% | g 1404 |
| Spuerelementer | |||||
| Koffer, Cu | 31 μg | 1000 μg | 3.1% | 0.9% | g 3226 |
| Selen, Se | 4 μg | 55 μg | 7.3% | 2% | g 1375 |
| Zénk, Zn | 0.32 mg | 12 mg | 2.7% | 0.8% | g 3750 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 21.05 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 16 mg | maximal 300 mg | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 17.895 | maximal 18.7 г | |||
| 4: 0 Ueleg | g 0.414 | ~ | |||
| 6-0 Nylon | g 0.244 | ~ | |||
| 8: 0 Caprylesch | g 0.122 | ~ | |||
| 10:0 Capric | g 0.271 | ~ | |||
| 12:0 Lauric | g 0.316 | ~ | |||
| 14: 0 Myristesch | g 1.192 | ~ | |||
| 15: 0 Pentadekanoesch | g 0.101 | ~ | |||
| 16: 0 Palmitik | g 11.671 | ~ | |||
| 17-0 Margarine | g 0.058 | ~ | |||
| 18: 0 Stären | g 3.483 | ~ | |||
| 20: 0 Arachinesch | g 0.016 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 1.173 | min 16.8 г | 7% | 2% | |
| 14: 1 Myristole | g 0.006 | ~ | |||
| 16: 1 Palmitoleik | g 0.027 | ~ | |||
| 17: 1 Heptadecen | g 0.002 | ~ | |||
| 18: 1 Olein (Omega-9) | g 1.137 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.001 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 2.208 | vu 11.2 op 20.6 | 19.7% | 5.5% | |
| 18: 2 Linoleik | g 2.012 | ~ | |||
| 18: 3 Linolenesch | g 0.19 | ~ | |||
| 20: 4 Arachidonesch | g 0.001 | ~ | |||
| Omega-3 Fettsäuren | g 0.19 | vu 0.9 op 3.7 | 21.1% | 5.9% | |
| Omega-6 Fettsäuren | g 2.013 | vu 4.7 op 16.8 | 42.8% | 12% |
Den Energiewäert ass 358 kcal.
Glace op engem Bengel mat knusperege Glasur, 25% Fett räich u Vitaminnen a Mineralstoffer wéi: Vitamin E - 15%, Vitamin K - 18,6%
- Vitamin E huet antioxidant Eegeschaften, ass noutwendeg fir de Fonctionnement vun de Gonaden, Häerzmuskel, ass en universalen Stabilisator vun Zellmembranen. Mat engem Mangel u Vitamin E, Hämolyse vun Erythrozyten an neurologesche Stéierunge ginn observéiert.
- Vitamin K reguléiert Bluttgerinnung. Mangel u Vitamin K féiert zu enger Erhéijung vun der Bluttgerinnungszäit, engem nidderegen Inhalt vu Prothrombin am Blutt.
Tags: Kalorie Inhalt 358 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, wéi ass et nëtzlech Glace op engem Stéck mat knusprechem Glasur, 25% Fett, Kalorien, Nährstoffer, nëtzlech Eegeschaften Glace op engem Stéck mat knusprechem Glasur, 25% Fett