Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloresche Wäert | 401 kCal | 1684 kCal | 23.8% | 5.9% | g 420 |
| Proteins | g 0.27 | g 76 | 0.4% | 0.1% | g 28148 |
| Fats | g 44.46 | g 56 | 79.4% | 19.8% | g 126 |
| Waasser | g 54.38 | g 2273 | 2.4% | 0.6% | g 4180 |
| Äschen | g 1.82 | ~ | |||
| Vitaminnen | |||||
| Vitamin B1, Thiamin | 0.003 mg | 1.5 mg | 0.2% | g 50000 | |
| Vitamin B2, Riboflavin | 0.003 mg | 1.8 mg | 0.2% | g 60000 | |
| Vitamin B5, pantothenesch | 0.03 mg | 5 mg | 0.6% | 0.1% | g 16667 |
| Vitamin B6, Pyridoxin | 0.007 mg | 2 mg | 0.4% | 0.1% | g 28571 |
| Vitamin B9, Folat | 1 μg | 400 μg | 0.3% | 0.1% | g 40000 |
| Vitamin D, Calciferol | 11.8 μg | 10 μg | 118% | 29.4% | g 85 |
| Vitamin D3, Cholecalciferol | 11.8 μg | ~ | |||
| Vitamin E, Alpha Tocopherol, TE | 3.94 mg | 15 mg | 26.3% | 6.6% | g 381 |
| Vitamin PP, NEE | 0.004 mg | 20 mg | g 500000 | ||
| Macronährstécker | |||||
| Kalium, K | 17 mg | 2500 mg | 0.7% | 0.2% | g 14706 |
| Kalzium, Ca | 2 mg | 1000 mg | 0.2% | g 50000 | |
| Magnesium, MG | 1 mg | 400 mg | 0.3% | 0.1% | g 40000 |
| Natrium, Na | 716 mg | 1300 mg | 55.1% | 13.7% | g 182 |
| Schwiefel, S. | 2.7 mg | 1000 mg | 0.3% | 0.1% | g 37037 |
| Phosphor, P | 4 mg | 800 mg | 0.5% | 0.1% | g 20000 |
| Spuerelementer | |||||
| Eisen, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | g 30000 |
| Mangan, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | g 40000 |
| Koffer, Cu | 9 μg | 1000 μg | 0.9% | 0.2% | g 11111 |
| Zénk, Zn | 0.02 mg | 12 mg | 0.2% | g 60000 | |
| Fettsaier | |||||
| eendeiteg | g 0.562 | maximal 1.9 г | |||
| monounsaturéierten Transfetter | g 0.475 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 11.055 | maximal 18.7 г | |||
| 4: 0 Ueleg | g 0.006 | ~ | |||
| 6-0 Nylon | g 0.014 | ~ | |||
| 8: 0 Caprylesch | g 0.17 | ~ | |||
| 10:0 Capric | g 0.148 | ~ | |||
| 12:0 Lauric | g 2.024 | ~ | |||
| 14: 0 Myristesch | g 0.607 | ~ | |||
| 15: 0 Pentadekanoesch | g 0.011 | ~ | |||
| 16: 0 Palmitik | g 6.285 | ~ | |||
| 17-0 Margarine | g 0.039 | ~ | |||
| 18: 0 Stären | g 1.979 | ~ | |||
| 20: 0 Arachinesch | g 0.136 | ~ | |||
| 22: 0 | g 0.123 | ~ | |||
| 24: 0 Lignoceric | g 0.049 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 10.351 | min 16.8 г | 61.6% | 15.4% | |
| 16: 1 Palmitoleik | g 0.034 | ~ | |||
| 16: 1 giw | g 0.033 | ~ | |||
| 17: 1 Heptadecen | g 0.019 | ~ | |||
| 18: 1 Olein (Omega-9) | g 10.132 | ~ | |||
| 18: 1 giw | g 9.657 | ~ | |||
| 18: 1 Iwwersetzung | g 0.475 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.155 | ~ | |||
| 22: 1 Erucova (Omega-9) | g 0.015 | ~ | |||
| 22: 1 giw | g 0.015 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 20.974 | vu 11.2 op 20.6 | 101.8% | 25.4% | |
| 18: 2 Linoleik | g 18.457 | ~ | |||
| 18: 2 Trans-Isomer, net bestëmmt | g 0.087 | ~ | |||
| 18:2 Omega-6, cis, cis | g 18.343 | ~ | |||
| 18: 2 Konjugéiert Linolsäure | g 0.027 | ~ | |||
| 18: 3 Linolenesch | g 2.49 | ~ | |||
| 18: 3 Omega-3, Alpha Linolen | g 2.386 | ~ | |||
| 18: 3 Omega-6, Gamma Linolenesch | g 0.104 | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | g 0.013 | ~ | |||
| 20: 4 Arachidonesch | g 0.016 | ~ | |||
| 20: 5 Eicosapentaensäure (EPA), Omega-3 | g 0.002 | ~ | |||
| Omega-3 Fettsäuren | g 2.388 | vu 0.9 op 3.7 | 100% | 24.9% | |
| Omega-6 Fettsäuren | g 18.476 | vu 4.7 op 16.8 | 110% | 27.4% |
Den Energiewäert ass 401 kcal.
- El = 14 g (56.1 kCal)
Margarine verbreet, 40-49% Fett räich u Vitaminnen a Mineralstoffer wéi: Vitamin D - 118%, Vitamin E - 26,3%
- Vitamin D hält Homöostasis vu Kalzium a Phosphor, féiert d'Prozesser vu Knachmineraliséierung aus. Mangel u Vitamin D féiert zu engem behënnerte Metabolismus vu Kalzium a Phosphor a Schanken, erhéijen Demineraliséierung vu Knuewëss, wat zu engem erhéite Risiko vun Osteoporose féiert.
- Vitamin E huet antioxidant Eegeschaften, ass noutwendeg fir de Fonctionnement vun de Gonaden, Häerzmuskel, ass en universalen Stabilisator vun Zellmembranen. Mat engem Mangel u Vitamin E, Hämolyse vun Erythrozyten an neurologesche Stéierunge ginn observéiert.
Tags: Kaloriegehalt 401 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitamine, Mineralstoffer, wat nëtzlech ass Margarine verbreet, 40-49% Fett, Kalorien, Nährstoffer, nëtzlech Eegeschafte Margarine verbreet, 40-49% Fett