Perfect abs with Jillian Michaels: ready fitness plan for 4 months

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Fitness plan with Jillian Michaels for abs and stomach

Huge selection of home videos can sometimes catch me off guard. That’s why we offer you the fitness plan to create the perfect press with Jillian Michaels. Save yourself from wasting time going through all of the workouts in search of suitable.

If you wish, you can modify a fitness plan to shorten it or lengthen it. Remove any training, or on the contrary to add. Don’t be afraid to experiment and combine different programs. Do not get hung up on the workouts Jillian Michaels for the press, try to combine them with exercises for the whole body.

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Fitness plan with Jillian Michaels for abs and stomach

So, introductory data: you are a beginner, your main problem area — the stomach and hips. What programs Jillian Michaels for the press should you choose and, most importantly, how to combine them with each other? We offer you flexible four-month training plan, which you may want to change for themselves.

The plan is drawn up on the basis of training 6 times a week. But you can reduce the frequency of sessions depending on your ability. However, note that training must be at least four times a week. Given their duration, and load, to do rarely makes sense.

Den éischte Mount

The first month can be called adaptive when the body only gets used to regular exercise. The first time does not make much sense to choose programs with a focus on the press. It is better to start with workouts for the whole body that will even beginners: 30 Day Shred or Ripped in 30. They will help your body to adapt, improve metabolism and for a month to give the first visible results.

The program Slim figure in 30 days (30 Day Shred) offers 3 levels of difficulty. Taking into account weekends each level will last 8-9 days. In Ripped in 30 offers 4 difficulty levels, i.e. you move on to the next with each new week. For the first 30 days you get used to the loads from Jillian Michaels and will be able to proceed to more complex programs.

All Training Jillian Michaels an der Tabell

The second month

Starting from the second month, you have to focus on abdominal. So we offer you this routine: 3 times a week for Killer Abs to work on the abdomen, 2 times – Kickbox Fastfix as aerobic exercise and 1 time – work over the whole body. Why all three components are important, read step-by-step instructions for the press, which was written above.

MON: Killer Abs
W: Kickbox Fastfix (part 3)
WED: Killer Abs
THU: Extreme Shed & Shred
FRI: Killer Abs
SB: Kickbox Fastfix (part 3)
Sonn: Fräizäit

Killer Abs offers 3 levels, distribute them evenly to all 30 days. From Extreme Shed & Shred — level 2, so each of them do for 2 weeks. The Kickboxing it is the third part suggests a focus on the abdominal muscles, but if you want you can do the first or the second part.

Drëtte Mount

In the third month, the principle remains the same, but training is more complicated:

MON: 6 week six-pack (Flat stomach in 6 weeks)
TUES: Cardio of Body Revolution
WED: 6 week six-pack
THU: One Week Shred (power part)
FRI: 6 week six-pack
SAT: Cardio of Body Revolution
Sonn: Fräizäit

In the “Flat stomach in 6 weeks” includes the training of two difficulties, for 2 weeks each. Cardio of Body Revolution has 3 levels of difficulty, but it is better to look at your readiness: if you do the same level for months, nothing to worry about. And once a week do a half-hour session with weights from One Week Shred.

The fourth month

For 3 months you will not only greatly improve your body and improve their physical fitness. And finally, you’re ready for a real serious stresses to consolidate the obtained results.

MON: Killer Body (belly)
W: Lose weight, accelerate metabolism
WED: Killer Body
THU: No problem areas
FRI: Killer Body
SB: Lose weight, accelerate metabolism
Sonn: Fräizäit

Killer Body in 3 workouts, and one of them is for the abs. Do it three times a week to work out the abdominal muscles. For cardio do intense aerobic exercise “speed up your metabolism.” “No problem areas” – as the program for the entire body.