Zutaten Gebakene Äppel mat Lingeren
| Äppel | 300.0 (Gramm) |
| Lingonberry | 70.0 (Gramm) |
| Zocker | 70.0 (Gramm) |
Method vun der Virbereedung
Pick Äppel vun der selwechter Gréisst, wäschen, Kär. Fëllt déi entstinn Depressioun mat Lingberbeeren bestroft mat Zocker. Plaz op e Bakblech a baken an engem Uewen.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 105.8 kCal | 1684 kCal | 6.3% | 6% | g 1592 |
| Proteins | g 0.3 | g 76 | 0.4% | 0.4% | g 25333 |
| Fats | g 0.3 | g 56 | 0.5% | 0.5% | g 18667 |
| Kuelenhydrater | g 27.2 | g 219 | 12.4% | 11.7% | g 805 |
| organesch Säuren | g 0.6 | ~ | |||
| Alimentarfaser | g 1.5 | g 20 | 7.5% | 7.1% | g 1333 |
| Waasser | g 67.3 | g 2273 | 3% | 2.8% | g 3377 |
| Äschen | g 0.3 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 3.1% | g 3000 |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, Thiamin | 0.01 mg | 1.5 mg | 0.7% | 0.7% | g 15000 |
| Vitamin B2, Riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | g 18000 |
| Vitamin B5, pantothenesch | 0.04 mg | 5 mg | 0.8% | 0.8% | g 12500 |
| Vitamin B6, Pyridoxin | 0.04 mg | 2 mg | 2% | 1.9% | g 5000 |
| Vitamin B9, Folat | 1 μg | 400 μg | 0.3% | 0.3% | g 40000 |
| Vitamin C, ascorbesch | 4.7 mg | 90 mg | 5.2% | 4.9% | g 1915 |
| Vitamin E, Alpha Tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | g 3000 |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | g 25000 |
| Vitamin PP, NEE | 0.2498 mg | 20 mg | 1.2% | 1.1% | g 8006 |
| Niacin | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 148.4 mg | 2500 mg | 5.9% | 5.6% | g 1685 |
| Kalzium, Ca | 13.4 mg | 1000 mg | 1.3% | 1.2% | g 7463 |
| Magnesium, MG | 5.4 mg | 400 mg | 1.4% | 1.3% | g 7407 |
| Natrium, Na | 14.1 mg | 1300 mg | 1.1% | 1% | g 9220 |
| Schwiefel, S. | 2.5 mg | 1000 mg | 0.3% | 0.3% | g 40000 |
| Phosphor, P | 7.5 mg | 800 mg | 0.9% | 0.9% | g 10667 |
| Chlor, Cl | 1 mg | 2300 mg | g 230000 | ||
| Spuerelementer | |||||
| Aluminium, Al | 54.8 μg | ~ | |||
| Bohr, B. | 122.1 μg | ~ | |||
| Vanadium, V. | 2 μg | ~ | |||
| Eisen, Fe | 1.2 mg | 18 mg | 6.7% | 6.3% | g 1500 |
| Jod, ech | 1 μg | 150 μg | 0.7% | 0.7% | g 15000 |
| Kobalt, Co. | 0.5 μg | 10 μg | 5% | 4.7% | g 2000 |
| Mangan, Mn | 0.105 mg | 2 mg | 5.3% | 5% | g 1905 |
| Koffer, Cu | 54.8 μg | 1000 μg | 5.5% | 5.2% | g 1825 |
| Molybdän, Mo. | 3 μg | 70 μg | 4.3% | 4.1% | g 2333 |
| Néckel, Ni | 8.5 μg | ~ | |||
| Rubidium, op | 31.4 μg | ~ | |||
| Fluor, F | 4 μg | 4000 μg | 0.1% | 0.1% | g 100000 |
| Kromm, Kr | 2 μg | 50 μg | 4% | 3.8% | g 2500 |
| Zénk, Zn | 0.0747 mg | 12 mg | 0.6% | 0.6% | g 16064 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.4 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 4.8 | maximal 100 г |
Den Energiewäert ass 105,8 kcal.
KALORIE A CHEMISCHE KOMPOSITIOUN VUN DER RECEP INGREDIËNT Gebakene Äppel mat Lingberbier PRO 100 g
- 47 kCal
- 46 kCal
- 399 kCal
Tags: Wéi kachen, Kaloriegehalt 105,8 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Gebakene Äppel mat Lingberry, Rezept, Kalorien, Nährstoffer