Ingredienten Berlin Stil Zalot
| agemaachtent Gurke | 200.0 (Gramm) |
| bäissen | 200.0 (Gramm) |
| Sellerie root | 100.0 (Gramm) |
| Mayonnaise | 200.0 (Gramm) |
| Tomatenpasta | 1.0 (Dësch Läffel) |
Method vun der Virbereedung
Kachen Rüben a Sellerie, schielen, a kleng Wierfele schneiden, mat gehackte Gurken mëschen an iwwer Mayonnaise schëdden, zu där Tomatenzooss bäigefüügt gëtt.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 219.7 kCal | 1684 kCal | 13% | 5.9% | g 766 |
| Proteins | g 1.9 | g 76 | 2.5% | 1.1% | g 4000 |
| Fats | g 21.6 | g 56 | 38.6% | 17.6% | g 259 |
| Kuelenhydrater | g 4.8 | g 219 | 2.2% | 1% | g 4563 |
| organesch Säuren | g 0.5 | ~ | |||
| Alimentarfaser | g 1.2 | g 20 | 6% | 2.7% | g 1667 |
| Waasser | g 67.6 | g 2273 | 3% | 1.4% | g 3362 |
| Äschen | g 2.1 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 0.5% | g 10000 |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, Thiamin | 0.02 mg | 1.5 mg | 1.3% | 0.6% | g 7500 |
| Vitamin B2, Riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1% | g 4500 |
| Vitamin B4, Cholin | 4.6 mg | 500 mg | 0.9% | 0.4% | g 10870 |
| Vitamin B5, pantothenesch | 0.06 mg | 5 mg | 1.2% | 0.5% | g 8333 |
| Vitamin B6, Pyridoxin | 0.03 mg | 2 mg | 1.5% | 0.7% | g 6667 |
| Vitamin B9, Folat | 3.3 μg | 400 μg | 0.8% | 0.4% | g 12121 |
| Vitamin C, ascorbesch | 4.9 mg | 90 mg | 5.4% | 2.5% | g 1837 |
| Vitamin E, Alpha Tocopherol, TE | 10.3 mg | 15 mg | 68.7% | 31.3% | g 146 |
| Vitamin H, Biotin | 0.008 μg | 50 μg | g 625000 | ||
| Vitamin PP, NEE | 0.5154 mg | 20 mg | 2.6% | 1.2% | g 3880 |
| Niacin | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 203.8 mg | 2500 mg | 8.2% | 3.7% | g 1227 |
| Kalzium, Ca | 31 mg | 1000 mg | 3.1% | 1.4% | g 3226 |
| Magnesium, MG | 18 mg | 400 mg | 4.5% | 2% | g 2222 |
| Natrium, Na | 181.5 mg | 1300 mg | 14% | 6.4% | g 716 |
| Schwiefel, S. | 1.7 mg | 1000 mg | 0.2% | 0.1% | g 58824 |
| Phosphor, P | 38.4 mg | 800 mg | 4.8% | 2.2% | g 2083 |
| Chlor, Cl | 10.2 mg | 2300 mg | 0.4% | 0.2% | g 22549 |
| Spuerelementer | |||||
| Bohr, B. | 66.2 μg | ~ | |||
| Vanadium, V. | 16.5 μg | ~ | |||
| Eisen, Fe | 1 mg | 18 mg | 5.6% | 2.5% | g 1800 |
| Jod, ech | 1.7 μg | 150 μg | 1.1% | 0.5% | g 8824 |
| Kobalt, Co. | 0.5 μg | 10 μg | 5% | 2.3% | g 2000 |
| Mangan, Mn | 0.1559 mg | 2 mg | 7.8% | 3.6% | g 1283 |
| Koffer, Cu | 33.1 μg | 1000 μg | 3.3% | 1.5% | g 3021 |
| Molybdän, Mo. | 2.4 μg | 70 μg | 3.4% | 1.5% | g 2917 |
| Néckel, Ni | 3.3 μg | ~ | |||
| Rubidium, op | 107 μg | ~ | |||
| Fluor, F | 4.7 μg | 4000 μg | 0.1% | g 85106 | |
| Kromm, Kr | 4.7 μg | 50 μg | 9.4% | 4.3% | g 1064 |
| Zénk, Zn | 0.1004 mg | 12 mg | 0.8% | 0.4% | g 11952 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.2 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 3.8 | maximal 100 г |
Den Energiewäert ass 219,7 kcal.
Berlin Zalot räich u Vitaminnen a Mineralstoffer wéi: Vitamin E - 68,7%
- Vitamin E huet antioxidant Eegeschaften, ass noutwendeg fir de Fonctionnement vun de Gonaden, Häerzmuskel, ass en universalen Stabilisator vun Zellmembranen. Mat engem Mangel u Vitamin E, Hämolyse vun Erythrozyten an neurologesche Stéierunge ginn observéiert.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER RESEP INGREDIENTEN Berlin-Stil Zalot PRO 100 g
- 13 kCal
- 42 kCal
- 34 kCal
- 627 kCal
- 102 kCal
Tags: Wéi kacht, Kaloriegehalt 219,7 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Berlin-Stil Zalot, Rezept, Kalorien, Nährstoffer