Zutaten Quince drénken mat sauer Rahm
| der Norm | 2.0 (Stéck) |
| Waasser | 1000.0 (Gramm) |
| Schlagsahn | 0.5 (Käre Glas) |
| Zocker | 2.0 (Kaffisläffel) |
| Dësch Salz | 0.2 (Kaffisläffel) |
Method vun der Virbereedung
De Quitten schneiden, vun der Haut an der Somkammer geschält, a Kubel an an eng Kasseroll leeën, Waasser dobäisetzen, Salz an Zocker derbäi ginn a kachen iwwer mëttlerer Hëtzt bis se mëll ass. Dann addéiere Sourcreme, réieren, kachen fir 3 Minutten a servéiere waarm.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 32.7 kCal | 1684 kCal | 1.9% | 5.8% | g 5150 |
| Proteins | g 0.3 | g 76 | 0.4% | 1.2% | g 25333 |
| Fats | g 2.3 | g 56 | 4.1% | 12.5% | g 2435 |
| Kuelenhydrater | g 3 | g 219 | 1.4% | 4.3% | g 7300 |
| organesch Säuren | g 6.2 | ~ | |||
| Alimentarfaser | g 0.8 | g 20 | 4% | 12.2% | g 2500 |
| Waasser | g 88.5 | g 2273 | 3.9% | 11.9% | g 2568 |
| Äschen | g 0.1 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 30.6% | g 1000 |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, Thiamin | 0.004 mg | 1.5 mg | 0.3% | 0.9% | g 37500 |
| Vitamin B2, Riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.8% | g 18000 |
| Vitamin B4, Cholin | 8.7 mg | 500 mg | 1.7% | 5.2% | g 5747 |
| Vitamin B6, Pyridoxin | 0.005 mg | 2 mg | 0.3% | 0.9% | g 40000 |
| Vitamin B9, Folat | 0.6 μg | 400 μg | 0.2% | 0.6% | g 66667 |
| Vitamin B12, Kobalamin | 0.03 μg | 3 μg | 1% | 3.1% | g 10000 |
| Vitamin C, ascorbesch | 1.6 mg | 90 mg | 1.8% | 5.5% | g 5625 |
| Vitamin D, Calciferol | 0.01 μg | 10 μg | 0.1% | 0.3% | g 100000 |
| Vitamin E, Alpha Tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.9% | g 37500 |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 1.8% | g 16667 |
| Vitamin PP, NEE | 0.0698 mg | 20 mg | 0.3% | 0.9% | g 28653 |
| Niacin | 0.02 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 30.9 mg | 2500 mg | 1.2% | 3.7% | g 8091 |
| Kalzium, Ca | 10.2 mg | 1000 mg | 1% | 3.1% | g 9804 |
| Magnesium, MG | 2.7 mg | 400 mg | 0.7% | 2.1% | g 14815 |
| Natrium, Na | 5.2 mg | 1300 mg | 0.4% | 1.2% | g 25000 |
| Schwiefel, S. | 0.3 mg | 1000 mg | g 333333 | ||
| Phosphor, P | 7.9 mg | 800 mg | 1% | 3.1% | g 10127 |
| Chlor, Cl | 97.6 mg | 2300 mg | 4.2% | 12.8% | g 2357 |
| Spuerelementer | |||||
| Eisen, Fe | 0.5 mg | 18 mg | 2.8% | 8.6% | g 3600 |
| Jod, ech | 0.5 μg | 150 μg | 0.3% | 0.9% | g 30000 |
| Kobalt, Co. | 0.04 μg | 10 μg | 0.4% | 1.2% | g 25000 |
| Mangan, Mn | 0.0006 mg | 2 mg | g 333333 | ||
| Koffer, Cu | 1.8 μg | 1000 μg | 0.2% | 0.6% | g 55556 |
| Molybdän, Mo. | 0.5 μg | 70 μg | 0.7% | 2.1% | g 14000 |
| Selen, Se | 0.02 μg | 55 μg | g 275000 | ||
| Fluor, F | 1 μg | 4000 μg | g 400000 | ||
| Zénk, Zn | 0.0175 mg | 12 mg | 0.1% | 0.3% | g 68571 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.3 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 1.2 | maximal 100 г |
Den Energiewäert ass 32,7 kcal.
Kaloriengehalt a chemesch Zesummesetzung vun de Rezeptbestanddeeler Drénken aus Quitte mat sauer Rahm PRO 100 g
- 48 kCal
- 0 kCal
- 162 kCal
- 399 kCal
- 0 kCal
Tags: Wéi kachen, Kaloriegehalt 32,7 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, Virbereedungsmethod Quince drénken mat sauer Rahm, Rezept, Kalorien, Nährstoffer