Zutaten Kohlsuppe mat Gerste Gritten
| Waasser | 2000.0 (Gramm) |
| Schwäin, 1 Kategorie | 800.0 (Gramm) |
| wäisse Kabes, Sauerkraut | 500.0 (Gramm) |
| Zelleri | 1.0 (Stéck) |
| Muert | 1.0 (Stéck) |
| Gerste Grits | 2.0 (Dësch Läffel) |
| Péiterséilech | 1.0 (Dësch Läffel) |
Method vun der Virbereedung
Benotzt Schwäin Hals oder Rippen. Reift d'Fleesch mat Salz 3 Stonnen virum Kachen. Fleesch, Kohl, Zwiebelen, Karotten a gewäschen Getreide an kale Waasser leeën. Kachen alles bis mëll. Huelt d'Fleesch aus der Zopp, trennt vun de Schanken, a Stécker geschnidden an zréck an d'Koelsuppe. Sprinkle mat fein gehackte Kraider.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 47.6 kCal | 1684 kCal | 2.8% | 5.9% | g 3538 |
| Proteins | g 2.3 | g 76 | 3% | 6.3% | g 3304 |
| Fats | g 3.6 | g 56 | 6.4% | 13.4% | g 1556 |
| Kuelenhydrater | g 1.6 | g 219 | 0.7% | 1.5% | g 13688 |
| organesch Säuren | g 0.2 | ~ | |||
| Alimentarfaser | g 0.4 | g 20 | 2% | 4.2% | g 5000 |
| Waasser | g 82.5 | g 2273 | 3.6% | 7.6% | g 2755 |
| Äschen | g 0.5 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 23.3% | g 900 |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, Thiamin | 0.05 mg | 1.5 mg | 3.3% | 6.9% | g 3000 |
| Vitamin B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | g 9000 |
| Vitamin B4, Cholin | 7 mg | 500 mg | 1.4% | 2.9% | g 7143 |
| Vitamin B5, pantothenesch | 0.05 mg | 5 mg | 1% | 2.1% | g 10000 |
| Vitamin B6, Pyridoxin | 0.04 mg | 2 mg | 2% | 4.2% | g 5000 |
| Vitamin B9, Folat | 1.6 μg | 400 μg | 0.4% | 0.8% | g 25000 |
| Vitamin C, ascorbesch | 5.1 mg | 90 mg | 5.7% | 12% | g 1765 |
| Vitamin E, Alpha Tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | g 75000 |
| Vitamin H, Biotin | 0.02 μg | 50 μg | g 250000 | ||
| Vitamin PP, NEE | 0.7818 mg | 20 mg | 3.9% | 8.2% | g 2558 |
| Niacin | 0.4 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 77.7 mg | 2500 mg | 3.1% | 6.5% | g 3218 |
| Kalzium, Ca | 10.9 mg | 1000 mg | 1.1% | 2.3% | g 9174 |
| Magnesium, MG | 6.7 mg | 400 mg | 1.7% | 3.6% | g 5970 |
| Natrium, Na | 136 mg | 1300 mg | 10.5% | 22.1% | g 956 |
| Schwiefel, S. | 24.2 mg | 1000 mg | 2.4% | 5% | g 4132 |
| Phosphor, P | 27.4 mg | 800 mg | 3.4% | 7.1% | g 2920 |
| Chlor, Cl | 6.2 mg | 2300 mg | 0.3% | 0.6% | g 37097 |
| Spuerelementer | |||||
| Aluminium, Al | 11.4 μg | ~ | |||
| Bohr, B. | 6.3 μg | ~ | |||
| Vanadium, V. | 1.5 μg | ~ | |||
| Eisen, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | g 6000 |
| Jod, ech | 0.8 μg | 150 μg | 0.5% | 1.1% | g 18750 |
| Kobalt, Co. | 0.9 μg | 10 μg | 9% | 18.9% | g 1111 |
| Lithium, Li | 0.09 μg | ~ | |||
| Mangan, Mn | 0.0197 mg | 2 mg | 1% | 2.1% | g 10152 |
| Koffer, Cu | 17.1 μg | 1000 μg | 1.7% | 3.6% | g 5848 |
| Molybdän, Mo. | 1.8 μg | 70 μg | 2.6% | 5.5% | g 3889 |
| Néckel, Ni | 1.4 μg | ~ | |||
| Lead, Sn | 3 μg | ~ | |||
| Rubidium, op | 7.6 μg | ~ | |||
| Fluor, F | 9.5 μg | 4000 μg | 0.2% | 0.4% | g 42105 |
| Kromm, Kr | 1.4 μg | 50 μg | 2.8% | 5.9% | g 3571 |
| Zénk, Zn | 0.2413 mg | 12 mg | 2% | 4.2% | g 4973 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.9 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 0.7 | maximal 100 г |
Den Energiewäert ass 47,6 kcal.
Kabeszopp mat Gerste räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 11,1%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
Kaloriengehalt AN CHEMISCHEN Zesummesetzung vun den Inhaltsstoffer vum Rezept SHCHI MAT FASS PRO 100 g
- 0 kCal
- 142 kCal
- 23 kCal
- 41 kCal
- 35 kCal
- 313 kCal
- 49 kCal
Tags: Wéi kacht, Kaloriengehalt 47,6 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, Kachkohlsuppe mat Gerste Gritten, Rezept, Kalorien, Nährstoffer