Zutaten Ural Kohlsuppe (mat Getreide)
| "Hercules" | 20.0 (Gramm) |
| Tomatenpasta | 50.0 (Gramm) |
| wäisse Kabes, Sauerkraut | 200.0 (Gramm) |
| Muert | 40.0 (Gramm) |
| Petersiliewurzel | 10.0 (Gramm) |
| Zelleri | 40.0 (Gramm) |
| Kachfett | 20.0 (Gramm) |
| Waasser | 850.0 (Gramm) |
Method vun der Virbereedung
Gidd virbereet Müsli 61 a kochend Bouillon oder Waasser, bréngt e Kach, setzegt Kabes, brong Geméis derbäi 15-20 Minutten nom Kachen a kacht Kohlsuppe bis et mëll ass.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 31.5 kCal | 1684 kCal | 1.9% | 6% | g 5346 |
| Proteins | g 0.8 | g 76 | 1.1% | 3.5% | g 9500 |
| Fats | g 1.8 | g 56 | 3.2% | 10.2% | g 3111 |
| Kuelenhydrater | g 3.2 | g 219 | 1.5% | 4.8% | g 6844 |
| organesch Säuren | g 0.3 | ~ | |||
| Alimentarfaser | g 0.7 | g 20 | 3.5% | 11.1% | g 2857 |
| Waasser | g 98.2 | g 2273 | 4.3% | 13.7% | g 2315 |
| Äschen | g 0.8 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 141% | g 225 |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, Thiamin | 0.02 mg | 1.5 mg | 1.3% | 4.1% | g 7500 |
| Vitamin B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.5% | g 9000 |
| Vitamin B5, pantothenesch | 0.01 mg | 5 mg | 0.2% | 0.6% | g 50000 |
| Vitamin B6, Pyridoxin | 0.02 mg | 2 mg | 1% | 3.2% | g 10000 |
| Vitamin B9, Folat | 1.2 μg | 400 μg | 0.3% | 1% | g 33333 |
| Vitamin C, ascorbesch | 7.7 mg | 90 mg | 8.6% | 27.3% | g 1169 |
| Vitamin E, Alpha Tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.6% | g 18750 |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 2.5% | g 12500 |
| Vitamin PP, NEE | 0.3328 mg | 20 mg | 1.7% | 5.4% | g 6010 |
| Niacin | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 112.9 mg | 2500 mg | 4.5% | 14.3% | g 2214 |
| Kalzium, Ca | 12.9 mg | 1000 mg | 1.3% | 4.1% | g 7752 |
| Magnesium, MG | 9.4 mg | 400 mg | 2.4% | 7.6% | g 4255 |
| Natrium, Na | 160.6 mg | 1300 mg | 12.4% | 39.4% | g 809 |
| Schwiefel, S. | 4.3 mg | 1000 mg | 0.4% | 1.3% | g 23256 |
| Phosphor, P | 19.2 mg | 800 mg | 2.4% | 7.6% | g 4167 |
| Chlor, Cl | 4.8 mg | 2300 mg | 0.2% | 0.6% | g 47917 |
| Spuerelementer | |||||
| Aluminium, Al | 28.8 μg | ~ | |||
| Bohr, B. | 16 μg | ~ | |||
| Vanadium, V. | 4.1 μg | ~ | |||
| Eisen, Fe | 0.3 mg | 18 mg | 1.7% | 5.4% | g 6000 |
| Jod, ech | 0.4 μg | 150 μg | 0.3% | 1% | g 37500 |
| Kobalt, Co. | 0.4 μg | 10 μg | 4% | 12.7% | g 2500 |
| Lithium, Li | 0.2 μg | ~ | |||
| Mangan, Mn | 0.0823 mg | 2 mg | 4.1% | 13% | g 2430 |
| Koffer, Cu | 14.3 μg | 1000 μg | 1.4% | 4.4% | g 6993 |
| Molybdän, Mo. | 0.8 μg | 70 μg | 1.1% | 3.5% | g 8750 |
| Néckel, Ni | 0.4 μg | ~ | |||
| Rubidium, op | 18.6 μg | ~ | |||
| Fluor, F | 4.2 μg | 4000 μg | 0.1% | 0.3% | g 95238 |
| Kromm, Kr | 0.2 μg | 50 μg | 0.4% | 1.3% | g 25000 |
| Zénk, Zn | 0.1024 mg | 12 mg | 0.9% | 2.9% | g 11719 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 1.1 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 2 | maximal 100 г |
Den Energiewäert ass 31,5 kcal.
Ural Kohlsuppe (mat Getreide) räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 44,4%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER INGREDIENTEN VUM RECEP Ural-Stil Kohlsuppe (mat Getreide) PER 100 g
- 352 kCal
- 102 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 897 kCal
- 0 kCal
Tags: Wéi kachen, Kaloriegehalt 31,5 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Ural-Stil Kohlsuppe (mat Getreide), Rezept, Kalorien, Nährstoffer