Zutaten Plummen Zooss
| Waasser | 5.0 (Käre Glas) |
| Plumpuden | 200.0 (Gramm) |
| Zocker | 100.0 (Gramm) |
| Gromperestärke | 1.0 (Dësch Läffel) |
| Kanéil | 3.0 (Gramm) |
Method vun der Virbereedung
D'Pflaumen spülen, mat kochendem Waasser schmaachen, mat kale Waasser spülen. No der Verbrennung gëtt d'Haut einfach aus dem Drain geläscht. Huelt d'Somen aus der Fruucht. Gidd d'Schiel a Schanken mat Waasser, kachen, d'Flëssegkeet drainéieren, Zocker addéieren, Gewierzer, kachen, d'Hälfte vun de Pflaumen addéieren, kachen, Stärke mat Waasser verdünnt addéieren, opwiermen ouni ze kachen.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | g 3972 |
| Proteins | g 0.09 | g 76 | 0.1% | 0.2% | g 84444 |
| Fats | g 0.03 | g 56 | 0.1% | 0.2% | g 186667 |
| Kuelenhydrater | g 11.1 | g 219 | 5.1% | 12% | g 1973 |
| organesch Säuren | g 0.3 | ~ | |||
| Alimentarfaser | g 0.2 | g 20 | 1% | 2.4% | g 10000 |
| Waasser | g 88.1 | g 2273 | 3.9% | 9.2% | g 2580 |
| Äschen | g 0.4 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 2.6% | g 9000 |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, Thiamin | 0.006 mg | 1.5 mg | 0.4% | 0.9% | g 25000 |
| Vitamin B2, Riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.5% | g 45000 |
| Vitamin B5, pantothenesch | 0.01 mg | 5 mg | 0.2% | 0.5% | g 50000 |
| Vitamin B6, Pyridoxin | 0.008 mg | 2 mg | 0.4% | 0.9% | g 25000 |
| Vitamin B9, Folat | 0.1 μg | 400 μg | g 400000 | ||
| Vitamin C, ascorbesch | 0.4 mg | 90 mg | 0.4% | 0.9% | g 22500 |
| Vitamin E, Alpha Tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.9% | g 25000 |
| Vitamin PP, NEE | 0.0749 mg | 20 mg | 0.4% | 0.9% | g 26702 |
| Niacin | 0.06 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 24.1 mg | 2500 mg | 1% | 2.4% | g 10373 |
| Kalzium, Ca | 4.2 mg | 1000 mg | 0.4% | 0.9% | g 23810 |
| Silicon, Jo | 0.4 mg | 30 mg | 1.3% | 3.1% | g 7500 |
| Magnesium, MG | 0.9 mg | 400 mg | 0.2% | 0.5% | g 44444 |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | g 43333 |
| Schwiefel, S. | 0.6 mg | 1000 mg | 0.1% | 0.2% | g 166667 |
| Phosphor, P | 4 mg | 800 mg | 0.5% | 1.2% | g 20000 |
| Chlor, Cl | 0.1 mg | 2300 mg | g 2300000 | ||
| Spuerelementer | |||||
| Eisen, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | g 22500 |
| Jod, ech | 0.4 μg | 150 μg | 0.3% | 0.7% | g 37500 |
| Kobalt, Co. | 0.1 μg | 10 μg | 1% | 2.4% | g 10000 |
| Mangan, Mn | 0.0118 mg | 2 mg | 0.6% | 1.4% | g 16949 |
| Koffer, Cu | 9.4 μg | 1000 μg | 0.9% | 2.1% | g 10638 |
| Molybdän, Mo. | 0.9 μg | 70 μg | 1.3% | 3.1% | g 7778 |
| Néckel, Ni | 1.6 μg | ~ | |||
| Fluor, F | 0.2 μg | 4000 μg | g 2000000 | ||
| Kromm, Kr | 0.4 μg | 50 μg | 0.8% | 1.9% | g 12500 |
| Zénk, Zn | 0.0108 mg | 12 mg | 0.1% | 0.2% | g 111111 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.04 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 2.9 | maximal 100 г |
Den Energiewäert ass 42,4 kcal.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER RESEP INGREDIENTEN Plommenzooss PER 100 g
- 0 kCal
- 49 kCal
- 399 kCal
- 313 kCal
- 247 kCal
Tags: Wéi kachen, Kaloriegehalt 42,4 kcal, chemesch Zesummesetzung, Ernärungswäert, wat Vitaminnen, Mineralstoffer, Kachmethod Plum Zooss, Rezept, Kalorien, Nährstoffer