Zutaten Gefëllten Äppel
| Äppel | 10.0 (Stéck) |
| fett Kéis 9% | 300.0 (Gramm) |
| Poulet Ee | 1.0 (Stéck) |
| Zocker | 1.0 (Dësch Läffel) |
| Zitrouneschuel | 1.0 (Dësch Läffel) |
Method vun der Virbereedung
D’Eeweiss mat Zocker an Zitrounestéck schloën. Mix mat Häre Kéis. Huelt de Kär aus de reife Äppel eraus a fëllt se mat der Mëschung. Am Ofen baken. Serve mat kalem Mëllech.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 58.1 kCal | 1684 kCal | 3.5% | 6% | g 2898 |
| Proteins | g 3.3 | g 76 | 4.3% | 7.4% | g 2303 |
| Fats | g 1.9 | g 56 | 3.4% | 5.9% | g 2947 |
| Kuelenhydrater | g 7.5 | g 219 | 3.4% | 5.9% | g 2920 |
| organesch Säuren | g 0.6 | ~ | |||
| Alimentarfaser | g 1.4 | g 20 | 7% | 12% | g 1429 |
| Waasser | g 80.7 | g 2273 | 3.6% | 6.2% | g 2817 |
| Äschen | g 0.6 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 7.6% | g 2250 |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, Thiamin | 0.02 mg | 1.5 mg | 1.3% | 2.2% | g 7500 |
| Vitamin B2, Riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.7% | g 3000 |
| Vitamin B4, Cholin | 6.6 mg | 500 mg | 1.3% | 2.2% | g 7576 |
| Vitamin B5, pantothenesch | 0.08 mg | 5 mg | 1.6% | 2.8% | g 6250 |
| Vitamin B6, Pyridoxin | 0.06 mg | 2 mg | 3% | 5.2% | g 3333 |
| Vitamin B9, Folat | 1.6 μg | 400 μg | 0.4% | 0.7% | g 25000 |
| Vitamin B12, Kobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | g 30000 |
| Vitamin C, ascorbesch | 4.8 mg | 90 mg | 5.3% | 9.1% | g 1875 |
| Vitamin D, Calciferol | 0.06 μg | 10 μg | 0.6% | 1% | g 16667 |
| Vitamin E, Alpha Tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 5.7% | g 3000 |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 2.4% | g 7143 |
| Vitamin PP, NEE | 0.8478 mg | 20 mg | 4.2% | 7.2% | g 2359 |
| Niacin | 0.3 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 197.2 mg | 2500 mg | 7.9% | 13.6% | g 1268 |
| Kalzium, Ca | 35 mg | 1000 mg | 3.5% | 6% | g 2857 |
| Magnesium, MG | 9.4 mg | 400 mg | 2.4% | 4.1% | g 4255 |
| Natrium, Na | 25.8 mg | 1300 mg | 2% | 3.4% | g 5039 |
| Schwiefel, S. | 7.9 mg | 1000 mg | 0.8% | 1.4% | g 12658 |
| Phosphor, P | 41.3 mg | 800 mg | 5.2% | 9% | g 1937 |
| Chlor, Cl | 5.4 mg | 2300 mg | 0.2% | 0.3% | g 42593 |
| Spuerelementer | |||||
| Aluminium, Al | 69.6 μg | ~ | |||
| Bohr, B. | 157.1 μg | ~ | |||
| Vanadium, V. | 2.5 μg | ~ | |||
| Eisen, Fe | 1.5 mg | 18 mg | 8.3% | 14.3% | g 1200 |
| Jod, ech | 1.8 μg | 150 μg | 1.2% | 2.1% | g 8333 |
| Kobalt, Co. | 0.9 μg | 10 μg | 9% | 15.5% | g 1111 |
| Mangan, Mn | 0.031 mg | 2 mg | 1.6% | 2.8% | g 6452 |
| Koffer, Cu | 74.5 μg | 1000 μg | 7.5% | 12.9% | g 1342 |
| Molybdän, Mo. | 4 μg | 70 μg | 5.7% | 9.8% | g 1750 |
| Néckel, Ni | 10.8 μg | ~ | |||
| Rubidium, op | 39.9 μg | ~ | |||
| Fluor, F | 6.6 μg | 4000 μg | 0.2% | 0.3% | g 60606 |
| Kromm, Kr | 2.6 μg | 50 μg | 5.2% | 9% | g 1923 |
| Zénk, Zn | 0.1254 mg | 12 mg | 1% | 1.7% | g 9569 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.4 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 5.4 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 18.1 mg | maximal 300 mg |
Den Energiewäert ass 58,1 kcal.
KALORIE A CHEMISCHE KOMPOSITIOUN VUN DER RESEP INGREDIENTEN Gefëllten Äppel PRO 100 g
- 47 kCal
- 169 kCal
- 157 kCal
- 399 kCal
- 47 kCal
Tags: Wéi kacht, Kaloriegehalt 58,1 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, Kachmethod Gefëllten Äppel, Rezept, Kalorien, Nährstoffer