Zutaten Déck Mëllech Zooss (fir ze fëllen)
| Mëllech Kou | 900.0 (Gramm) |
| Botter | 130.0 (Gramm) |
| Weizenmehl, Premium | 130.0 (Gramm) |
Method vun der Virbereedung
D'Zooss gëtt op déiselwecht Aart a Weis wéi d'Mëllechzooss virbereet (rev. Nr. 549). Et gëtt benotzt fir gefëllte Gefligel, Spill, asw.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 173 kCal | 1684 kCal | 10.3% | 6% | g 973 |
| Proteins | g 3.6 | g 76 | 4.7% | 2.7% | g 2111 |
| Fats | g 12.4 | g 56 | 22.1% | 12.8% | g 452 |
| Kuelenhydrater | g 12.6 | g 219 | 5.8% | 3.4% | g 1738 |
| organesch Säuren | g 0.08 | ~ | |||
| Alimentarfaser | g 0.01 | g 20 | 0.1% | 0.1% | g 200000 |
| Waasser | g 73.7 | g 2273 | 3.2% | 1.8% | g 3084 |
| Äschen | g 0.6 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 6.4% | g 900 |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, Thiamin | 0.05 mg | 1.5 mg | 3.3% | 1.9% | g 3000 |
| Vitamin B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | g 1800 |
| Vitamin B4, Cholin | 24.4 mg | 500 mg | 4.9% | 2.8% | g 2049 |
| Vitamin B5, pantothenesch | 0.3 mg | 5 mg | 6% | 3.5% | g 1667 |
| Vitamin B6, Pyridoxin | 0.06 mg | 2 mg | 3% | 1.7% | g 3333 |
| Vitamin B9, Folat | 7.1 μg | 400 μg | 1.8% | 1% | g 5634 |
| Vitamin B12, Kobalamin | 0.3 μg | 3 μg | 10% | 5.8% | g 1000 |
| Vitamin C, ascorbesch | 0.8 mg | 90 mg | 0.9% | 0.5% | g 11250 |
| Vitamin D, Calciferol | 0.06 μg | 10 μg | 0.6% | 0.3% | g 16667 |
| Vitamin E, Alpha Tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.3% | g 2500 |
| Vitamin H, Biotin | 2.7 μg | 50 μg | 5.4% | 3.1% | g 1852 |
| Vitamin PP, NEE | 0.7976 mg | 20 mg | 4% | 2.3% | g 2508 |
| Niacin | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 129.2 mg | 2500 mg | 5.2% | 3% | g 1935 |
| Kalzium, Ca | 93.5 mg | 1000 mg | 9.4% | 5.4% | g 1070 |
| Silicon, Jo | 0.5 mg | 30 mg | 1.7% | 1% | g 6000 |
| Magnesium, MG | 12.2 mg | 400 mg | 3.1% | 1.8% | g 3279 |
| Natrium, Na | 40.7 mg | 1300 mg | 3.1% | 1.8% | g 3194 |
| Schwiefel, S. | 30.2 mg | 1000 mg | 3% | 1.7% | g 3311 |
| Phosphor, P | 82.1 mg | 800 mg | 10.3% | 6% | g 974 |
| Chlor, Cl | 85.8 mg | 2300 mg | 3.7% | 2.1% | g 2681 |
| Spuerelementer | |||||
| Aluminium, Al | 161.6 μg | ~ | |||
| Bohr, B. | 4.4 μg | ~ | |||
| Vanadium, V. | 10.6 μg | ~ | |||
| Eisen, Fe | 0.2 mg | 18 mg | 1.1% | 0.6% | g 9000 |
| Jod, ech | 7 μg | 150 μg | 4.7% | 2.7% | g 2143 |
| Kobalt, Co. | 0.8 μg | 10 μg | 8% | 4.6% | g 1250 |
| Mangan, Mn | 0.0719 mg | 2 mg | 3.6% | 2.1% | g 2782 |
| Koffer, Cu | 21.2 μg | 1000 μg | 2.1% | 1.2% | g 4717 |
| Molybdän, Mo. | 5.3 μg | 70 μg | 7.6% | 4.4% | g 1321 |
| Néckel, Ni | 0.3 μg | ~ | |||
| Lead, Sn | 10.5 μg | ~ | |||
| Selen, Se | 2.2 μg | 55 μg | 4% | 2.3% | g 2500 |
| Strontium, Sr. | 12.9 μg | ~ | |||
| Titan, Dir | 1.3 μg | ~ | |||
| Fluor, F | 17.8 μg | 4000 μg | 0.4% | 0.2% | g 22472 |
| Kromm, Kr | 1.8 μg | 50 μg | 3.6% | 2.1% | g 2778 |
| Zénk, Zn | 0.3975 mg | 12 mg | 3.3% | 1.9% | g 3019 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 8 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 4 | maximal 100 г |
Den Energiewäert ass 173 kcal.
Déck Mëllech Zooss (fir ze fëllen) räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 11,1%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER RESEP INGREDIENTEN Déck Mëllech Zooss (fir Fëllung) PRO 100 g
- 60 kCal
- 661 kCal
- 334 kCal
Tags: Wéi kacht, Kaloriengehalt 173 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Déck Mëllechzooss (fir Fëllung), Rezept, Kalorien, Nährstoffer