Kaloriengehalt
| Porridge (gekacht am Waasser) | Kalorie (kcal) | Protein (Gramm) | Fats (Gramm) | Kuelenhydrater (Gramm) |
| Haferbrei (vun Haferfloss) | 105 | 2.4 | 4 | 14.8 |
| Ierbsenbrei | 130 | 10.5 | 0.8 | 20.4 |
| Buckwheat Brei | 101 | 3 | 3.4 | 14.6 |
| Kürbisbrei | 87 | 2.1 | 1.7 | 15.7 |
| Semolina Brei | 100 | 2.2 | 2.9 | 16.4 |
| Oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| D'Pärel-Gerste Brei | 135 | 2.9 | 3.5 | 22.9 |
| Weizen Getreide | 153 | 4.4 | 3.6 | 25.7 |
| Hirse Brei | 109 | 2.8 | 3.4 | 16.8 |
| Porridge Reis | 144 | 2.4 | 3.5 | 25.8 |
| Porridge Gerste | 96 | 2.1 | 2.9 | 15.3 |
An de folgenden Tabellen, déi markéiert Wäerter, déi den 20% Duerchschnëttsniveau a Vitamin (Mineral) iwwerschreiden - 250 Gramm vun dësem Getreide gëtt d'Halschent vum deegleche Bedarf. Ënnerstrach markéiert Wäerter, déi vun 10% bis 20% vum alldeegleche Wäert vu Vitamin (Mineral) reichen.
De Vitamingehalt a Getreide:
| Porridge (gekacht am Waasser) | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | PP Vitaminnen |
| Haferbrei (vun Haferfloss) | 0 mcg | 0.07 mg | 0.02 mg | 0 mg | 1.1 mg | 0.2 mg |
| Ierbsenbrei | 2 mg | 0.23 mg | 0.07 mg | 0 mg | 0.5 mg | 1 mg |
| Buckwheat Brei | 0 mcg | 0.08 mg | 0.04 mg | 0 mg | 0.9 mg | 1.7 mg |
| Kürbisbrei | 0.05 mg | 0.05 mg | 4.9 mg | 1 mg | 0.5 mg | |
| Semolina Brei | 0 mcg | 0.03 mg | 0.01 mg | 0 mg | 1.1 mg | 0.2 mg |
| Oatmeal | 0 mcg | 0.09 mg | 0.09 mg | 0 mg | 1.2 mg | 0.2 mg |
| D'Pärel-Gerste Brei | 0 mcg | 0.03 mg | 0.02 mg | 0 mg | 1.2 mg | 0.5 mg |
| Weizen Getreide | 0 mcg | 0.08 mg | 0.03 mg | 0 mg | 1.6 mg | 0.5 mg |
| Hirse Brei | 0 mcg | 0.08 mg | 0.01 mg | 0 mg | 0.8 mg | 0.4 mg |
| Porridge Reis | 0 mcg | 0.02 mg | 0.01 mg | 0 mg | 1 mg | 0.5 mg |
| Porridge Gerste | 0 mcg | 0.04 mg | 0.01 mg | 0 mg | 1.1 mg | 0.5 mg |
Mineralgehalt vu Getreide:
| Porridge (gekacht am Waasser) | KaliumiodidPëlle | Kalzium | Magnesium | Phosphorgehalt | Natrium | Iron |
| Haferbrei (vun Haferfloss) | 71 mg | 19 mg | 29 mg | 70 mg | 381 mg | 0.8 μg |
| Ierbsenbrei | 348 mg | 47 mg | 42 mg | 107 mg | 468 mg | |
| Buckwheat Brei | 92 mg | 12 mg | 49 mg | 72 mg | 379 mg | 1.6 μg |
| Kürbisbrei | 193 mg | 29 mg | 14 mg | 31 mg | 314 mg | 0.5 mcg |
| Semolina Brei | 28 mg | 12 mg | 5 mg | 18 mg | 378 mg | 0.2 μg |
| Oatmeal | 87 mg | 23 mg | 29 mg | 84 mg | 385 mg | 1 μg |
| D'Pärel-Gerste Brei | 54 mg | 19 mg | 14 mg | 101 mg | 375 mg | 0.6 μg |
| Weizen Getreide | 87 mg | 22 mg | 24 mg | 99 mg | 378 mg | 1.7 mcg |
| Hirse Brei | 51 mg | 14 mg | 21 mg | 56 mg | 379 mg | 0.7 μg |
| Porridge Reis | 34 mg | 10 mg | 18 mg | 51 mg | 376 mg | 0.4 μg |
| Porridge Gerste | 44 mg | 24 mg | 12 mg | 74 mg | 380 mg | 0.4 μg |