Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 76 kCal | 1684 kCal | 4.5% | 5.9% | g 2216 |
| Proteins | g 0.18 | g 76 | 0.2% | 0.3% | g 42222 |
| Fats | g 0.18 | g 56 | 0.3% | 0.4% | g 31111 |
| Kuelenhydrater | g 18.71 | g 219 | 8.5% | 11.2% | g 1170 |
| Alimentarfaser | g 1.2 | g 20 | 6% | 7.9% | g 1667 |
| Waasser | g 79.58 | g 2273 | 3.5% | 4.6% | g 2856 |
| Äschen | g 0.14 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | g 90000 |
| Vitamin B1, Thiamin | 0.013 mg | 1.5 mg | 0.9% | 1.2% | g 11538 |
| Vitamin B2, Riboflavin | 0.028 mg | 1.8 mg | 1.6% | 2.1% | g 6429 |
| Vitamin B5, pantothenesch | 0.052 mg | 5 mg | 1% | 1.3% | g 9615 |
| Vitamin B6, Pyridoxin | 0.026 mg | 2 mg | 1.3% | 1.7% | g 7692 |
| Vitamin B9, Folat | 1 μg | 400 μg | 0.3% | 0.4% | g 40000 |
| Vitamin C, ascorbesch | 1.7 mg | 90 mg | 1.9% | 2.5% | g 5294 |
| Vitamin PP, NEE | 0.188 mg | 20 mg | 0.9% | 1.2% | g 10638 |
| Macronährstécker | |||||
| Kalium, K | 61 mg | 2500 mg | 2.4% | 3.2% | g 4098 |
| Kalzium, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | g 25000 |
| Magnesium, MG | 3 mg | 400 mg | 0.8% | 1.1% | g 13333 |
| Natrium, Na | 28 mg | 1300 mg | 2.2% | 2.9% | g 4643 |
| Schwiefel, S. | 1.8 mg | 1000 mg | 0.2% | 0.3% | g 55556 |
| Phosphor, P | 7 mg | 800 mg | 0.9% | 1.2% | g 11429 |
| Spuerelementer | |||||
| Eisen, Fe | 0.35 mg | 18 mg | 1.9% | 2.5% | g 5143 |
| Mangan, Mn | 0.075 mg | 2 mg | 3.8% | 5% | g 2667 |
| Koffer, Cu | 43 μg | 1000 μg | 4.3% | 5.7% | g 2326 |
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 0.7% | g 18333 |
| Zénk, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | g 30000 |
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.006 | ~ | |||
| valine | g 0.008 | ~ | |||
| Histidin * | g 0.003 | ~ | |||
| Isoleucine | g 0.007 | ~ | |||
| leucine | g 0.011 | ~ | |||
| lysine | g 0.011 | ~ | |||
| methionine | g 0.002 | ~ | |||
| threonine | g 0.007 | ~ | |||
| Tryptophan | g 0.002 | ~ | |||
| Phenylalanin | g 0.005 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.007 | ~ | |||
| Aspartinsäure | g 0.032 | ~ | |||
| glycine | g 0.007 | ~ | |||
| Glutaminsäure | g 0.019 | ~ | |||
| Proline | g 0.006 | ~ | |||
| serin | g 0.007 | ~ | |||
| tyrosine | g 0.003 | ~ | |||
| cysteine | g 0.002 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.03 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.001 | ~ | |||
| 14: 0 Myristesch | g 0.001 | ~ | |||
| 16: 0 Palmitik | g 0.025 | ~ | |||
| 18: 0 Stären | g 0.004 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.007 | min 16.8 г | |||
| 18: 1 Olein (Omega-9) | g 0.007 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.054 | vu 11.2 op 20.6 | 0.5% | 0.7% | |
| 18: 2 Linoleik | g 0.045 | ~ | |||
| 18: 3 Linolenesch | g 0.009 | ~ | |||
| Omega-3 Fettsäuren | g 0.009 | vu 0.9 op 3.7 | 1% | 1.3% | |
| Omega-6 Fettsäuren | g 0.045 | vu 4.7 op 16.8 | 1% | 1.3% |
Den Energiewäert ass 76 kcal.
- Becher = 255 g (193.8 kCal)
Tags: Kalorie Inhalt 76 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, wéi ass et nëtzlech